Healing Smoothie #2

DBM Healing Smoothie Recipe – Jazzed Up

This Recipe Forms Part of The DBM Daily Healing Program – Patient Specific

You can add carrot, mango or spanspek into your smoothie too to change the flavours up a bit. Remember it should always taste nice. One can also do a green smoothie to help the haemoglobin and natural iron levels along. Add some apple, banana, broccoli, celery, mint, parsley and spinach for a green smoothie change up.

You can also vary the fruits going into the smoothie and really experiment with what is nice – having beetroot for example will make the smoothie red and a minimum of every second day with beetroot would be great for your liver.

Banana is good for energy and beneficial to have before 11am. Paw-paw and pineapple is good for healing enzymes. Parsley lifts iron and haemoglobin levels.

Supportive Smoothies

NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Health Benefits of Smoothies Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. They make wonderful options for a meal or a snack when made with clean natural ingredients. Don’t be

Liver Cleansing Smoothie #1

Beetroot Smoothie This beetroot smoothie is easy on the eye and tastes surprisingly delicious and is one of the simplest ways to add a daily effective cleanse to your busy life. Ingredients Special Equipment Instructions Serving Suggestion Serves 2

Kidney Cleansing Smoothie #1

Avo and Lime Smoothie The best ways to protect your kidneys is to consume foods containing potassium and magnesium, drink plenty of water, eat fresh fruits and vegetables and eat lots of fresh herbs.This smoothie is a great way to do all of that in a single serving. Ingredients

DBM Healing Smoothie Recipe – Jazzed Up This Recipe Forms Part of The DBM Daily Healing Program – Patient Specific

Healing Smoothie #1

DBM Healing Smoothie Recipe This Recipe Forms Part of The DBM Daily Healing Program – Patient Specific You must have at least one smoothie per day containing a combination or variety of the following ingredients. This smoothie is very filling and you can enjoy a ¼ to ½ glass

Gut Healing Smoothie #2

Apple Pie Smoothie This Gut Healing Smoothie Forms Part of The DBM Gut Repair Program To spice things up, add a 1-‐inch piece of ginger or a dash of cayenne or cinnamon. Ingredients Special Equipment Instructions Serving Suggestion

Gut Healing Smoothie #1

DBM Daily Smoothie This Gut Healing Smoothie Forms Part of The DBM Gut Repair Program – Patient Specific Ingredients Special Equipment Instructions

General Health Smoothies

Excellent Source of Nutrients For The Health Challenged and As A Healthy Snack A good way to boost energy or to start the day. Excellent source of nutrients, especially if you are health challenged and cannot manage solids. Blending produce into a smoothie, preserves fibre—and a smoothie can deliver