Healing Smoothie #1

DBM Healing Smoothie Recipe

This Recipe Forms Part of The DBM Daily Healing Program – Patient Specific

You must have at least one smoothie per day containing a combination or variety of the following ingredients. This smoothie is very filling and you can enjoy a ¼ to ½ glass quantities several times per day, rather than a large glass at once. You can also freeze the liquid not used immediately in ice trays to preserve its nutritional value and re-‐use later.

Ingredients

½ teaspoon Cinnamon

½ teaspoon Turmeric

½ glass filtered, OR spring water

½ a raw beet

1 glass of fresh apple juice – juice yourself

1 banana

1 raw egg

1 teaspoon flaxseed oil

1 teaspoon orange rind

1 teaspoon fresh parsley

1 slice of pineapple, OR

Paw-paw (with some pips and skin) alternately or both at same time

1 tablespoon fresh sprouts

Special Equipment

Blender

instructions

Place all ingredients in a blender.

Blend on high for 30 seconds or until thoroughly mixed

Pour into a tall cup, sprinkle with your favourite spices, and enjoy.

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Healing Smoothie #2

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General Health Smoothies

Excellent Source of Nutrients For The Health Challenged and As A Healthy Snack A good way to boost energy or to start the day. Excellent source of nutrients, especially if you are health challenged and cannot manage solids. Blending produce into a smoothie, preserves fibre—and a smoothie can deliver