DBM Healing Smoothie Recipe – Jazzed Up
This Recipe Forms Part of The DBM Daily Healing Program – Patient Specific
- You can add carrot, mango or spanspek into your smoothie too to change the flavours up a bit. Remember it should always taste nice. One can also do a green smoothie to help the haemoglobin and natural iron levels along. Add some apple, banana, broccoli, celery, mint, parsley and spinach for a green smoothie change up.
- You can also vary the fruits going into the smoothie and really experiment with what is nice – having beetroot for example will make the smoothie red and a minimum of every second day with beetroot would be great for your liver.
- Banana is good for energy and beneficial to have before 11am. Paw-paw and pineapple is good for healing enzymes. Parsley lifts iron and haemoglobin levels.