Liver Cleansing Smoothie #1

Beetroot Smoothie

This beetroot smoothie is easy on the eye and tastes surprisingly delicious and is one of the simplest ways to add a daily effective cleanse to your busy life. 


  • 1 tablespoon hemp seed powder (By Superfoods)
  • 1 small beetroot, washed, peeled and diced
  • 2 frozen bananas
  • 2 soaked prunes (soak prunes in filtered water overnight)
  • 3 soaked dates (soak dates in filtered water overnight)
  • 5 strawberries
  • 1 cup almond milk, OR coconut milk, OR hemp seed milk, OR goat’s milk
  • 1 cup filtered, OR spring water

Special Equipment

  • Blender


  • In a blender, blend the chopped beetroot with 3 tablespoons milk for 1 minute.
  • Slowly add the rest of the ingredients one at a time and process until smooth.

Serving Suggestion

  • If you prefer a thinner smoothie, add water as needed.
  • Pour into a tall glass and serve.

Serves 2