Baby and You

There is without a doubt no better “food” for baby than breast milk.  It is not only best for baby but good for your health as well.  Breastfeeding for the first mother is not always easy, but we hope this little bit of information can put you at ease.  

Five Prime Messages About Breastfeeding Adapted from “Facts for Life”, UNICEF, WHO and UNESCO Good Reasons To Breastfeed  “The risks of feeding a baby with anything other than the milk nature designed for him are real, and are a concern even in socieities where medical care and treatment for

Diet of course plays a huge role in defining the volume of milk produced. Stress of course should be brought under control for the more you stress about the lack of milk the worse off both mother and baby will be.  Ensuring good hydration also vital. The more the baby

Massaging your breast will help open blocked ducts, besides loosening hardened areas or lumps. It does not increase milk production but allows easy flow of milk. It may even lessen the risk of mastitis. Massage gently on the breasts and do it yourself as you can judge the pressure