Complex (not simple) Carbohydrates
|Check with your DBM Physician if whole wheat grains are permitted on your program
Not only are they a good source of fibre, can help you manage weight and may reduce the risk of some cancers, complex carbohydrates release glucose into the blood gradually, providing the body with a steady supply of energy. A diet rich in foods such as whole grains, oats, pulses, nuts and seeds will help you stay healthy and full of energy.
Simple carbohydrates come in two forms, natural and refined. Some fruits and vegetables are high in natural sugars, and can provide a healthy boost of energy when needed. Refined carbohydrates are often found in processed foods such as cakes, biscuits and sweets and include white flours and table sugar. These are best avoided as they are quickly digested, releasing sugar rapidly into the blood stream, causing insulin spikes that lead to energy highs and crashing lows.
Swap white pasta and rice for brown or wholewheat varieties, try using stone-ground organic wholemeal flour as an alternative to white flour and make the most of cheap, filling legumes.
The purpose of these pages is not to suggest that you select ONLY these foods to supplement your deficiency, but to show you that if you are eating a healthy balanced diet, eating from the rainbow, and excluding toxic foods, restore your gut-health, then your body will automatically receive the nutrients it needs. Whilst the list of foods that we recommend you exclude from your diet is currently on our Daily Nutrition page – it is vital that in order to gain good health, you begin this exclusion process as soon as possible.
The Whole Food Plant based plate gives a good indication of the “The Four Food Groups”. For a balanced diet follow the recommended daily servings as indicated. Use this as a guide to get you started whilst eating the foods you enjoy, until you are familiar and comfortable with the quantities and volumes you need to sustain a healthy lifestyle.
The DBM Food Pyramid gives a good indication of types and volumes foods that we recommend to all DBM Patients / Clients. Please remember, you may only eat the goat cheese and other goat products as indicated on that pyramid, on the advice of your DBM Physician/Practitioner.
Ensure that when selecting fruits and vegetables you Eat from The Rainbow. Whole grains and legumes form an important part of this natural, balanced lifestyle.
By eating whole foods, a wide variety of fruit and veggies (eating from the rainbow) you will get all the nutrients your body needs. To show you how wonderful fruits and veggies are – look at the graphics on the Eat From The Rainbow page and you will clearly see that a wide range of fruit and veggies will more than provide for your needs.
Please be aware that external lists or websites we link to might include fish, meat, soya, or other foods that are restricted on all DBM programs. The links are retained as a requirement of copyright. The publishing of this list is intended as educational and certain foods that this article might be listed or linked to do not support DBMs philosophies or practices.
At all times, ensure that the foods you select are permitted by your DBM Physician for your health imbalance. Select only NON-GMO sources that are organic and/or sundried.
We are obliged to notify you that the information on this website is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Doctors Across Borders NPO t/as Doctors Beyond Medicine, the author(s) nor publisher(s) take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.