Sustain Energy Levels

To keep you going throughout the day

One of the best ways to have a healthy lifestyle and maintain a good weight is to eat food which sustains your energy levels throughout the day. The following list gives you 12 common foods which have been chosen for their ability to provide the body with energy. Some of the foods provide slow-releasing energy from healthy carbohydrates, which are the body’s main energy source. Others contain a range of important vitamins and minerals involved in cellular energy production processes in the body. Good quality protein sources are also included as these are needed for maintaining body tissues, including muscle.

For more information, follow these related links:

  1. Nuts
  2. Zinc
  3. Green Tea
  4. Soak your oats in lemon juice before cooking
  5. Magnesium
  6. Iron
  7. Potassium
  8. Vitamin C
  9. Protein
  10. Fibre – fruit
  11. Pre- & Probiotics
  12. Water – Hydration & Dehydration