Vitamin D Optimisation

Highlight On The Causes of Disease: “It is far more important to know what person the disease has than what disease the person has.”― Hippocrates External, Internal, Medicines Definition of Disease:“A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection,

The Sunshine Vitamin Sun Exposure Is the Best Way to Optimize Your Vitamin D Levels Most vitamin D researchers agree that sensible sun exposure is the ideal way to get your vitamin D. Supplements do not confer the identical effects as the vitamin D your skin generates in response to UV

Neurological Reprogramming Every cell in your body is eavesdropping on your thoughts it is therefore vital you make those thoughts good ones. “Our genes are as changeable as our brains. The latest research in genetics shows that different genes are activated at different times. They are always in flux

Do You Need a Douche? ‘Douching’ means to wash, soak or spray. A couple of decades ago, douching was all the rage. Cleverly marketed by douching companies, women in America suddenly thought douching was a compulsory part of womanhood. It angers me to no end that women were duped

DBM Protocol – Adjunct Therapy – Vaginal Thrush – Coconut Oil Tampon Coconut oil is a powerful, time-tested and pleasant anti-fungal remedy for a yeast infection Instructions for Using Organic Coconut Oil Tampon Coconut oil is solid in a cool climate, so if necessary, stand the bottle in hot

Probiotics for Vaginal Health Let’s talk about the thing no one wants to talk about: vaginas, odours, and abnormal discharge. As unappealing as this topic is to most, it is an important conversation to have because every vagina owner out there needs the knowledge and tools to keep their vagina healthy.

Cures & Treaments For Chronic Bacterial Vaginosis, Yeast Infections or Vaginal Itching Bacterial Vaginosis & Yeast Infections affect millions of women each year. In many cases a quick trip to the store or to the doctors office for medication is enough to cure the problem. However, there are many

With the new ultra-sensitive, high resolution digital infrared cameras available today a technology that has been developing over the past 20 years is creating renewed interest.  Canadian researchers recently found that infrared imaging of breast cancers could detect minute temperature variations related to blood flow and demonstrate abnormal patterns

Different types of massage There are many different types of massage. Aromatherapy massage is often offered in beauty salons. The strokes in an aromatherapy massage are long sweeping strokes. The rest of the treatment benefits of course come from the essential oils themselves. For deeper muscle work, seek out

What is Intermittent Fasting (IF)? DBM Protocol – Adjunct Therapy – Therapeutic Intermittent Fasting Instructions Intermittent fasting has been very popular for many years and several different methods have been used.  All of them involve splitting the day or week into “eating periods” and “fasting periods.” During the fasting

What are suppositories? Suppositories are commonly made from a combination of cocoa butter and another semifluid oil such as coconut or vegetable oil such as sesame oil.  Suppositories are typically indicated for vaginal infections and inflammation, cervical dysplasia, rectal fissures, and hemorrhoids. (Romm) Aaromatic suppositories can also be used

Sleep is a natural state of rest for the mind and body. A third of life is spent sleeping, yet it is often taken for granted or abused. Sleep is essential to physical, cognitive and emotional well-being. As sleep is perceived as lacking importance in our society, sleep difficulties

Knowing Your Sauna: Near Infrared vs. Far Infrared Heat What Exactly Does Near Infrared Mean? Near infrared light is contained within the spectrum of natural sunlight. The sun emits nearly half of its total energy in the near infrared (NIR) spectrum. We are biologically wired to use near infrared

Poultices and compresses have been used for thousands of years as a natural healing method. Both are used for relief for burns, abscesses, skin infections, boils, and infections.  They can be used for both external and internal ailments. They are not used as much in modern times because they

Every Cell In Your Body “Hears” “NeuroPositivity is what results when you increase the growth and stimulation of neuropathways in the brain that control positivity. We can liken it to a positive state of mind, but it really goes even further. It is a positive state of being”. – The

Oedema, also known as Edema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from

We believe that nutrition involves more than simply eating a healthy diet.  It is about nourishment on every level.   It involves relationships with family, friends, the greater society and the world Choices about nourishment are very much linked to other human beings and other life forms on this planet, so

Your Life is a Reflection of Your Beliefs Our beliefs, usually subconscious, are the cumulative effect of life-long “programming.” As a result of past conditioning, we sometimes think and behave in self-defeating ways. Conscious thoughts can be changed easily by simply receiving information: reading a book, having a conversation,

aka Emotional Freedom Technique (EFT) As bizarre as MTT seems, MTT / EFT really does work and it won’t cost the patient a cent, except a few minutes of their time.  MTT / EFT works exceptionally well for insomniacs. What is MTT or EFT Physicians Should Overcome Their Scepticism

Meditation can wipe away the day’s stress, bringing with it inner peace. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Your quality of life is determined by your internal conditions. If you

MLD Lymph vessels are also found under our skin throughout the body. These vessels support circulation, drainage of waste and immunity. When the lymph flow slows, the skin will appear dull and toxins will build up. Since the lymph moves against gravity, it is common for the lymph and

Laughter – The Best Medicine The health benefits of laughter include the reduction of stress hormones and blood pressure, as well as increased blood flow and oxygenation to the cells and organs. Laughing provides a natural workout for a number of muscle groups, can defend against illness, and even

Inclined bed therapy is where one’s bed is raised 4 to 8 inches at the head by using bricks, wedges, or blocks to raise it. This can be useful in varied disorders including spinal cord injury, back pain, acid reflux or GERD, sinus and respiratory disorders, sleep apnoea, poor

Order ImmunoClean™ A Brief Explanation How UNA3™ Drops Work. Mitochondria generate electricity and energy in the human cell. When the generator is turned off, the name of the disease is cancer. These cells then cannot produce energy through oxidation. An emergency chain reaction subsequently is to generate energy through

The immune system is composed of many interdependent cell types that collectively protect the body from bacterial, parasitic, fungal, viral infections and from the growth of tumour cells.  Many of these cell types have specialised functions.  The cells of the immune system can engulf bacteria, kill parasites or tumour

Are We Too Clean? We have come a long way in our battle against bacteria, viruses, and parasites etc.   We don’t die of infections nearly as frequently anymore due to the effectiveness of antibiotics and other drugs, as well as better cleanliness in all aspects of our life.

Hydrotherapy has been used as a form of healing since the early 1800s. The main contributors to hydrotherapy include: Physiological Effects The unique properties of water contribute to its effectiveness as a therapeutic agent. The main physiological effects of hydrotherapy can be classed as thermal, mechanical, and chemical. DBM

Your skin is our largest organ, acting as both a barrier and a waste removal system.  It’s porous and permeable, which allows it to aid in our bodies’ elimination processes, but also allows absorption of much of what we put on it and in the same way it digests

Clean spring or borehole water, teas, soups / broths, home-made electrolyte water, juices, smoothies Dehydration is defined as the excessive loss of body fluid. Symptoms generally become noticeable with mild dehydration which is the loss of 1- 2% of one’s normal water volume. The main cause for dehydration is drinking

Hemisphere synchronisation includes processes to increase the “cross talk” between the two brain hemispheres. It also directly facilitates communication between the conscious and subconscious portions of the brain resulting in the Whole-Brain State. This dramatically reduces the resistance to changing outdated subconscious beliefs. Consequently, beliefs that once took months,

DBM Protocol – Adjunct Therapy – Gut Repair Program Whilst on this Gut Repair Program, it is essential to remain on a “liquid” diet, so as to give the gut time to heal and rebalance.  This Four Day Program can be reapplied to your Lifestyle as an on-going routine every

Another Form of Colon Cleansing This section is a general discussion on the protocols for enemas.  These same instructions are applicable when one performs a Liver Cleansing Coffee Enema. There are a variety of enemas that one can recommend to patients for a wide array of health problems.  An effective home enema

Healing From The Ground Up Earthing is the practice of connecting with bare feet to the electrical energy emanating from the surface of the earth by standing, walking or lying on the ground; or through the use of conductive floor pads and bed sheet that are linked by a

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin. Dry brushing is a way to stimulate all the above organs of detoxification because it provides a gentle internal massage.  Dry

What is DMSO? Dimethyl Sulfoxide (DMSO) was first synthesized in 1866, has been available as a by-product of the paper pulp industry for many years, and is now used chiefly as an industrial solvent. In 1964 Dr. Stanley W. Jacob, et al. first described the remarkable medicinal properties of

Heavy Metals in The Body In trace amounts, certain metals have beneficial physiological functions in the body –however, when their presence exceeds their physiological norm, they are a MAJOR cause of immune system suppression, increased free radical activity (causing cellular and tissue damage in vital organs) and disruption of cellular

Hydrogen Peroxide Bath, Detox Baths and Foot Baths What’s in Magnesium Sulphate / Epsom salt and how it works Most people know about the importance of calcium and vitamin D, but many people are also magnesium deficient. Research says it stems largely from the increasing prevalence of processed foods

So, What Brings You To This Point in Your Life? Get your free copy of the 5 Track Plan here to have it sent to you TODAY The bottom line:  Examples of Energy Uses In Your Body How Cells Produce Energy The body’s energy comes from outside sources.  These energy sources

No drug exists that has the ability to improve lymphatic flow; however, the process can be more easily handled through the topical application of Castor oil. The procedure is very simple – apply the castor oil directly onto the different parts of the skin where there are lymph nodes.

Castor Oil is extracted from castor seeds (Ricinus Communis). It is a very pale yellow liquid that has a thick, sticky feel. Castor oil is an anti-inflammatory and antioxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor

Whilst not considered totally accurate, patients can do this home-test, which provides the DBM Physician/Practitioner valuable insight into their condition. DBM Protocol – Candida Home Test Candida begins in the intestinal tract, where it sets up its ongoing production. As time goes by the yeast migrates along the mucous

“We live longer if we breathe better” – Leon Chaitow Breath is life. It the first and last thing we do that defines us as living human beings. Breathing is linked to all bodily functions and processes. It is defined as the process of taking in oxygen from the atmosphere

Remember, BSE Is Not a Substitute For Routine Thermograms Or Regular Checks By A Gynaecologist or Healthcare Practitioner Breast Self-Exam (BSE) Women should do breast self-examination monthly.  Breasts come in all sizes and shapes, just as women do. Your own breasts will even change throughout your life. Your monthly

Resetting the body’s natural rhythm is central to good health. The biological clock is located in the brain’s suprachiasmatic nucleus (SCN), a tiny region within the hypothalamus – a section of the brain that controls hormone production. The SCN maintains a 24-hour cycle of rest and activity that helps