Hypertension – High Blood Pressure – DBM Protocol

CAUSES

  • Poor Diet – being overweight / obese a good predictor of hypertension
  • Stress
  • Lack of sleep – increasing hypertension risk
  • Raised insulin and leptin levels – causes BP to increase
  • Vitamin D deficiency – causes arterial “stiffness”

 PROTOCOLS

  • Diet – WFPB Diet
  • Probiotics
  • Sun Exposure – Natural Vitamin D – boosts nitric oxide production
  • Herbal Teas
  • Exercise
  • Adequate sleep
  • Normalise body weight
  • Incorporate intermittent fasting
  • Optimise gut health
  • Avoid Certain Foods
  • Natural Cleansing Program
  •  Immune boosting – repair, replenish gut microbiome
  • IMMUNOClean™

 DIET

  • Follow our Whole Food Plant-Based Diet – call DBM Physician / Practitioner for more guidance if needed.
  • Daily Nutrition
  • Use our Eat To Live 15-Day Program and download the recipes
  • Probiotics
  • Hydration

FOODS TO AVOID

  • Foods To Remove From Your Diet

CLEANSING PROGRAM

  • Follow the 5 Track Plan  – BUT first consult your DBM Physician
  •  IMMUNOClean™ – Oral protocols
  • Health imbalances are very Patient Specific – it could be any of the above protocols – please consult with your DBM Physician
  • This is a simplified version of our program. 
  • A stronger intervention might be required – contact your DBM Physician
Hypertension problems – health conceptual word cloud illustration. Word collage concept.