CAUSES
- Poor Diet – being overweight / obese a good predictor of hypertension
- Stress
- Lack of sleep – increasing hypertension risk
- Raised insulin and leptin levels – causes BP to increase
- Vitamin D deficiency – causes arterial “stiffness”
PROTOCOLS
- Diet – WFPB Diet
- Probiotics
- Sun Exposure – Natural Vitamin D – boosts nitric oxide production
- Herbal Teas
- Exercise
- Adequate sleep
- Normalise body weight
- Incorporate intermittent fasting
- Optimise gut health
- Avoid Certain Foods
- Natural Cleansing Program
- Immune boosting – repair, replenish gut microbiome
- IMMUNOClean™
DIET
- Follow our Whole Food Plant-Based Diet – call DBM Physician / Practitioner for more guidance if needed.
- Daily Nutrition
- Use our Eat To Live 15-Day Program and download the recipes
- Probiotics
- Hydration
FOODS TO AVOID
- Foods To Remove From Your Diet
CLEANSING PROGRAM
- Follow the 5 Track Plan – BUT first consult your DBM Physician
- IMMUNOClean™ – Oral protocols
- Health imbalances are very Patient Specific – it could be any of the above protocols – please consult with your DBM Physician
- This is a simplified version of our program.
- A stronger intervention might be required – contact your DBM Physician