General Health Salad #9

We have such an aversion to vegetables that we come up with ways to hide them in other food. But before you totally turn your nose up at the idea, there’s a lot about a raw food diet that you might not know. Eating more fresh, raw foods is

Pancreas Support Anti-oxidising Salad ACE Salad is loaded with the ACE vitamins (pro-vitamin A, vitamin C, vitamin E) that are famous for their strong antioxidant powers. Ingredients Instructions

Pancreas Support Rocket, Avocado & Tomato Salad Ingredients Instructions

Raw anti-Cancer Salad Beet and Carrot with Ginger Salad The anti-cancer compounds in beets and carrots are heat-sensitive and therefore it is best to eat these powerful root vegetables raw like in this salad. Ingredients Insrtructions Serves 1

For Liver Protection & Support Carrot and Ginger Salad Carrots afford significant protection to the liver from damage inflicted by harmful chemicals and pollutants. Ingredients  Dressing Instructions Serves 4

Cleansing & Supporting Liver Function Beetroot Salad Fresh Beetroot is a powerful food for cleansing and supporting liver function. Provides support to the immune system. Ingredients Special Equipment Instructions

Glutathion – Master Detoxer Red Cabbage Salad Provide your body with sufficient glutathione production support.  The body’s master detoxer… Ingredients Instructions

High in Anti-oxidants, Minerals & Vitamins Quinoa, Buckwheat and Cranberry Salad Ingredients Dressing Instructions Serves 8-10

Gluten-Free, Dairy-Free Wild Rice and Watercress Salad Many of us are looking for healthy, light dinner dishes. And for those of us who prefer gluten-free and dairy-free bites, our options can be harder to find. So trust me when I say you won’t be disappointed with this flavourful and

Protein & Healthy Fats Warm Quinoa and Spinach Salad This dish is full of protein and healthy fat, so it will provide long-lasting energy throughout the day. If you prepare your quinoa ahead of time (keep a big batch handy in the fridge) it takes just five minutes to

Omega-3 Fatty Acids Walnut, Kiwi Salad This salad is loaded with omega-3 fatty acids. The combination of walnuts and kiwi will give you an awesome boost of these healthy fats that are so important for maintaining proper cell wall structure, brain function, mood stabilisation and hormone balance. It is

Lycopene Dense Tomato Basil Martini Salad Tomatoes are highly nutritious, full of a compound called lycopene that has been shown to help prevent diabetes, macular degeneration, heart disease and infertility in men. A really good quality tomato will also have rich and varied flavours that help them to stand

Mineral & Vitamin Dense  Strawberry Pistachio Salad Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavours loaded with healthy fats and nutrients that support a healthy and vibrant body! Ingredients Instructions Serves 2 Pistachio

Nutrient & Enzyme Dense  Spicy Sweet Sprout Salad This salad is really simple, nutrient dense, covers all of your five tastes and is beautiful to look at. What more could you ask for? Ingredients – Salsa Ingredients – Salad Instructions – Salsa Instructions – Salad Serves 2 Cilantro / Fresh

Heart Health & Anti-Oxidising Rainbow Walnut Salad This salad is quick, refreshing and enlivening! To play with this recipe, you can also put the salad filling into red cabbage as wraps, or add some diced mango to the mix! Ingredients Instructions Serves 2 Walnuts

Good For General Health & Women’s Health Fiesta Carrot Salad Have a vegetable party with this fun and citrusy fiesta carrot salad. YUM! Ingredients – Dressing Special Equipment Instructions – Dressing Ingredients – Salad Instructions – Salad Serves 2 Limes

For Aiding Fat Digestion Spiced Apple and Beet Slaw The betaine in the beets helps with fat digestion. Ingredients Instructions

For Gallbladder Support With Feta and Citrus Vinaigrette.  Note: confirm with your DBM Physician / Pracitioner if goats cheese is permissible on your program Ingredients Instructions Dressing Instructions

For Gallbladder Support Roasted Beets  With Coconut Oil and Lemon juice. Ingredients Instructions

Boost Iron Absorption & Detox Citrus Detox Salad Orange and beets are a wonderful combination both in terms of nutrition and flavour. The bright citrus punch of your orange will marry perfectly with the more earthy flavour of the beet. The vitamin C content of the orange will also

Cabbage Power Cabbage, Apple and Pomegranate Salad A crisp and bright raw cabbage slaw with juicy pearls of pomegranate fruit and a creamy almond butter-based ginger dressing that will make your taste buds sing! Enjoy this healthy and delicious salad. Cabbage helps with detoxing, Modern nutritional science understands the cabbages