Sauerkraut

We believe that nutrition involves more than simply eating a healthy diet.  It is about nourishment on every level.    It involves relationships with family, friends, the greater society, and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet,

Wheatgrass, a herb that is known for various health benefits, is prepared from the cotyledons of the wheat plant, which are biologically known as Triticum aestivum. It is a powerhouse of nutrients and is known for its ability to increase immunity and help deal with cancer. The health benefits

Curucuma Longa Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of

Thymus vulgaria L. Thyme is a well-known herb that is native to the Mediterranean and southern European regions, and it’s been used in cooking and medicine for thousands of years. Ancient Egyptians used thyme for embalming their dead pharaohs, while the ancient Greeks used it in their baths and they

Herbal Teas and Decoctions Preparing Medicinal Teas Instructions  Tea is one of the most ancient forms of medicine and can be very comforting and pleasurable to drink. It is cheaper than capsules or tinctures (alcohol extracts) and the body is able to assimilate it easily. Many medicinal herbs have

Fragaria vesca Content and active ingredients Leaves Roots Fruits Properties and medicinal uses of the Strawberry Warnings. Contraindications Preparation and dosage

Spinacia oleracea L. Spinach is a herbaceous plant of the botanical family Chenopodiaceae. It is a vegetable rich in nutrients particularly vitamins and minerals which accounts for its various medicinal applications. Aside other health benefits of spinach, it is well known for its protective property concerning the retina. Properties

What is a Spice? A spice is a dried seed, fruit, root, bark, or vegetative substance used in nutritionally insignificant quantities as a food additive for flavour, colour, or as a preservative that kills harmful bacteria. It may be used to flavour a dish or to hide other flavours.

Mentha spicata (Mentha virdis LINN.) Synonyms: Garden Mint. Mentha Spicata,  Mackerel Mint, Our Lady’s Mint, Green Mint, Spire Mint, Sage of Bethlehem, Fish Mint, Menthe de Notre Dame, Erba Santa Maria, Frauen Munze, Lamb Mint. Medicinal Action and Uses One of the most popular and invigorating types of tea is

Sodium Borate has a reputation extending back more than 200 years among medical doctors and homoeopaths for its anti-inflammatory effects on both internal and external parts of the body. Sodium Borate is prescribed to supplement boron diet deficiencies that result in debilitating conditions that are indicative of chronic disease.

Smoothies have a high nutrient absorbability, although your body does expend a little more energy digesting smoothies (much less than a typical meal). If you’re otherwise healthy, though, this isn’t a bad thing — it’s a great thing, since most of us don’t typically get enough fibre. Smoothies are

An Essential Mineral Why do we need selenium? You might not know it, but your body needs selenium. Like all trace minerals, it’s essential for proper body functioning, though you need less of them than you do vitamins and minerals needed in larger quantities, such as calcium and iron.

More Than Just Cabbage Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your overall cholesterol levels, eliminate inflammation, protect against certain cancer, and even improve

Crocus Sativus Saffron has been around for thousands of years and it’s believed it was first cultivated in Greece. According to Greek myth, handsome mortal Crocos fell in love with the beautiful nymph Smilax but his favours were rebuffed and he was turned into an exquisite purple crocus flower.

Cucurbita pepo L. Pumpkin seed Uses of pumpkin Pumpkin seeds

Ananas comosus Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit’s visual similarity to the pinecone. Pineapples are actually not

Mentha × piperita Of the members of the mint family under cultivation the most important are the several varieties of the Peppermint (Mentha piperita), extensively cultivated for years as the source of the well-known volatile oil of Peppermint, used as a flavouring and therapeutic agent. Synonym: Brandy Mint. Constituents: Among essential

Petroselinum crispum Parsley is an herb. The leaf, seed, and root are used to make medicine. Be careful not to confuse parsley with fool’s parsley and parsley piert. Parsley is used for urinary tract infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, jaundice, intestinal gas (flatulence), indigestion, colic, diabetes, cough, asthma, fluid retention (edema), osteoarthritis,

Capsicum Annuum Paprika originated in South America but is associated with Hungary, where much of the best paprika is produced today. It’s believed that ethnic groups fleeing from the Turks introduced peppers to the Balkans and by the 17th century the first pepper plants arrived in Hungary. Within a

Papain is a powerful digestive enzyme commonly found and extracted from the papaya fruit (Carica papaya), it is also referred to as papaya proteinase. The papaya-enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in

Origanum vulgare Oregano leaves Description Dosage & Preparation

Allum cepa Allium cepa is the common onion. Although it is usually thought of as a vegetable, A. cepa also has a long history of medicinal use.  Onions are perennials that are cultivated for food worldwide. There are many varieties. Most onion bulbs are white, yellow, or red. The

The Recipe for Oleander Soup Oleander extracts have been used as natural remedies for many centuries, perhaps for over 2000 years or more. Since 1966 an oleander extract has been used by professional modern medical practitioners in Turkey, Ireland, Mexico, Honduras, China, Russia and other parts of the world

Myristica fragrans (HOUTT.) Wars have been fought over nutmeg and it was once one of the most expensive spices in the world. The Arabs were the exclusive importers of nutmeg to Europe until 1512, when the Portuguese and then the Dutch claimed the Banda Islands of Indonesia, on which

Brassicaceae Mustard is a versatile cruciferous vegetable which belongs to the Brassica family just like broccoli and cabbage. Native to the temperate areas of Europe, it was amongst the earliest grown crops in the region. From about thousands of years, mustard plant has been quite popularly cultivated in North

MSM – Methylsulfonylmethane How It Works MSM (Methyl Sulfonyl Methane) is an incredible form of sulphur, the third most common chemical in our body. MSM makes cells permeable (which is known to aid in the treatment of cancer), strengthens collagen (which helps stop the spreading of cancer and thus

Mentha There are three chief species of mint in cultivation and general use: Spearmint (Mentha viridis), Peppermint (M. piperita), and Pennyroyal (M. pulegium), the first being the one ordinarily used for cooking. Health Benefits Of Mint Leaves: As a Prevention, As a Treatment And Beauty Mint leaves have a

Cool, bitter, sweet; enters the Liver and Spleen Milk Thistle protects and regenerates the liver in most liver diseases such as Cirrhosis (hardening of the Liver), Jaundice and Hepatitis, (inflammation of the Liver), and Cholangitis (inflammation of bile ducts resulting in decreased bile flow). It is one of the

What does magnesium do? Magnesium Deficiency Symptoms: Deficiencies Are Caused By: Sugar, bread, Coffee, tea, Stress, Polluted air and water, Antibiotics, Contraceptive pill, All Medication, headache pills, Cortisone, Iron Supplements, Heartburn medication and many more factors use up the important mineral. Sources of Magnesium Green vegetables such as spinach

Citrus × limon Lemon information Lemon Contains Functions of Lemon Juice in the body Lemon Helps in digestion Other parts of lemon have therapeutic benefit Health Benefits of lemon juice A University of California study on lemon juice determined that it is a viable alternative to citrate supplementation – which is the common

What is Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the Kombucha culture. The result can taste like something between sparkling apple cider and champagne, depending on what kind of tea you use. It’s not what you’d imagine fermented tea to taste like.

Brassica oleracea var. sabellica Kale is probably the most healthy vegetable existing on this planet! Some call kale a superfood. Others tell that it is just delicious. Is there a medicinal benefit hidden in this delicacy? It is a member of the brassica oleracea family. Brussels sprouts, broccoli, Chinese cabbage,

The Benefits of Raw Juice Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that one will reach your daily target for vegetables, especially for those

Iodine is a trace mineral which is crucial for the synthesis of thyroid hormone. It also appears to modulate the effect of estrogen on breast tissue. Two main forms of iodine are available which appear to have different effects on the body. Elemental iodine primarily exerts its effects outside

Order ImmunoClean™ A Brief Explanation How UNA3™ Drops Work. Mitochondria generate electricity and energy in the human cell. When the generator is turned off, the name of the disease is cancer. These cells then cannot produce energy through oxidation. An emergency chain reaction subsequently is to generate energy through

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in

The health benefits of hibiscus tea, also known as Agua De Jamaica, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps to cure liver diseases and reduces the risk of cancer. It can also speed up

Psidium guajava Guava fruit Content and active ingredients Guava benefits – Medicinal properties Formulations Usage warnings. Contraindications of guava Preparation and Dosage Article Source: medicinalplants-pharmacognosy

C. sinensis var. sinensis This Chinese plant is a small-leafed bush with multiple stems that reaches a height of some 3 meters. It is native to southeast China. The first tea plant to be discovered, recorded and used to produce tea three thousand years ago, it yields some of the most

One of the additional protocols we sometimes utilise in conjunction with IMMUNOClean™ drops and the IMMUNOClean™ OCC Cancer Protocols is the oral administration of either IMMUNOClean™ Graviola Extract.  To clarify the use of these protocols for pH8 cancers, we have added some information regarding these Specialised Protocols. Kingdom Plantae Family: Annonaceae Genus: Annona Species:

The benefits of turmeric are well known, however, do follow this link if you would like more information on turmeric. Golden Paste and Golden Milk Tea Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included. While

Zingiber Officinale Diabetes mellitus results in neuronal damage caused by increased intracellular glucose leading to oxidative stress. Recent evidence revealed the potential of ginger for reducing diabetes-induced oxidative stress markers. . . This study revealed a protective role of ginger on the diabetic brain via reducing oxidative stress, apoptosis,

Allium Sativum & The Compound Allicin  Medicinal activity in garlic is best measured by its Allicin content Allicin is the major biologically active component of garlic. First reported by Cavallito and Bailey in 1944, allicin is the key ingredient responsible for the broad-spectrum of anti-bacterial activity in garlic. Research

“Let Food Be Thy Medicine and Medicine Be Thy Food”– Hippocrates To what extent should we be using food to maintain our health and heal our body? According to nutritionist John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” The founder and director of the

Foeniculum vulgare Fennel is best known as a digestive tonic. Characteristics Medicinal Actions Carminative/stomachic, aromatic, antiemetic, anti-inflammatory, antispasmodic, expectorant, hepatic, mild stimulant, slightly estrogenic, galactagogue, diuretic, orexigenic Uses Health Benefits of Fennel Tea Women’s Health – Fennel’s volatile oils have mild estrogen-like qualities; boost libido and stimulates the production and

What is Epsom Salt? General Uses & Benefits Skin Care Muscle Relaxation Other Conditions Epsom Salt Scrub for Increased Blood Circulation and Lymph Cleaning Procedure:  Regular Salt Glows will help ease cases of constipation, swelling, skin conditions, poor circulation, fatigue, stiffness, headaches and arthritis.  General  Note: For human use,

Solanum melongena Eggplant, also known as aubergine, is a member of the nightshade, or Solanaceae, family. Eggplant is a principal ingredient in international dishes such as Indian curry, Chinese Szechuan eggplant, Italian eggplant Parmesan, Middle Eastern eggplant dip and Moroccan eggplant salads. Eggplant is both an easy vegetable to

Anethum graveolens Dill has been around since the time of the ancient Egyptians and throughout its history has been added to love potions and used as protection against witchcraft. It was popular in the ancient Greek and Roman cultures for its many culinary uses but also for its medicinal

Taraxacum Dandelion flowers Content and active ingredients Roots: Leaves: Health benefits of Dandelion Indicated in: Warnings & Contraindications Preparation and dosage Internal use: Whilst Dandelion is NOT strictly a food and more of a herb, indigenous people eat the leaves regularly.  Eating and Preparation

Nutritional Benefits of Eating Cucumbers While the humble cucumber may not be considered glamorous or trendy, it’s readily available. You can find cucumbers in supermarkets around the United States. It’s a member of the plant family that also includes squash, pumpkins, and melons. You’ll enjoy a unique mix of

Coriandrum Sativum Coriander has a colourful and flavourful history that goes back as far as 5000 BC, where there’s evidence that it was cultivated in ancient Egypt and used as a culinary spice. It’s mentioned in the Bible and Sanskrit writings, it reportedly hung in the Gardens of Babylon,

Health Benefits of Coffee Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health.  The studies show that coffee drinkers have a much lower risk of several serious diseases.  HOWEVER, just as with everything, there must be moderation – even too much

In recent years, coconut water has become a very trendy beverage.  It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Health benefits of coconut water. 1. Good source of several nutrients

Advantages of Cinnamon & Honey It is found that a mixture of honey and cinnamon has an effect on many health imbalances. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a “Ram Ban” (very effective) medicine for all kinds

C. zeylanicum, C. cassica – Cinnamon Bark The use of cinnamon dates back thousands of years to at least 2700 B.C. Chinese herbals from that time mentioned it as a treatment for fever, diarrhoea, and menstrual problems. Indian Ayurvedic healers used it in a similar manner. Cinnamon was introduced

Capsicum annuum The chilli pepper is a hairless, branched shrub, up to over 1 m in height, sometimes tomentose.  The fruit is shaped berry, globose or ellipsoid, spicy and red when ripe, 5 to 10 mm long. Perennial plant is present almost all year.  Originating from tropical and subtropical regions of

Matricaria Recutita Chamomile (Matricaria recutita) is used both internally and externally. It is used to treat pediatric colic and teething and for digestive and skin conditions. To explore the characteristics, medicinal uses and prescribing considerations of this herb in more detail, check out the references indicated. Characteristics AKA Chamomilla recutita, M.

Apium graveolens Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial for health. What is Celery? Celery is a plant of

Capsicum annuum ‘Cayenne’ Cayenne is part of the Capsicum genus and is a Chili pepper variety. Its scientific name is Capsicum annum longum group.  Cayenne is a stimulating herb that is well known for its pungent taste and smell. Cayenne is a popular spice used in many different regional

Daucus carota subsp. sativus Carrots are Highly Recommended for Breast Cancer Carrots have been shown to have antioxidant, antifungal, antibacterial, and anti-inflammatory effects. Carrots are an excellent dietary source of vitamin A (converted in the body from beta-carotene and alpha-carotene) and fibre, and contains some vitamin C and B vitamins, as well as calcium, iron, magnesium, and manganese. In

Chocolate is a delicious treat, but not necessarily as healthy as you THINK it is. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If this has you scratching your head, you’re not alone. Understanding the difference won’t just satisfy your

Piper Nigrum Black pepper is probably the most important and popular spice in the world and has a history of at least 4000 years. Pepper was worth more than gold and the quest for it led to the discovery of the New World, but the history of pepper began

Nigella sativa / Kalonji seed & Oil Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: there are few issues that it cannot help the body overcome. With virtually no side effects, the healing prowess of black seed is

Beta vulgaris L. Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.   Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.  What’s more, they are delicious and easy to add to your diet.  This

Laurus Nobilis (Bay Laurel) The bay leaf originated in Asia Minor and spread to the Mediterranean and then to other countries with similar climates. The bay leaf has been around since ancient Greek and Roman times and was symbolically and literally very important. Emperors, heroes and poets wore wreaths

Ocimum Basilicum Basil, (Ocimum basilicum) of the family Lamiaceae (mints). The word Basil (basileus) comes from the Greek meaning “King”, as it is believed to have grown above the spot where St. Constantine and Helen discovered the Holy Cross. In Mexico it’s believed to keep a lover’s eye off

Musa acuminata Because of their impressive potassium content, bananas are highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. That same large banana even has 2 grams of protein and

Persea americana The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.  Numerous studies show that it has powerful beneficial effects on health.  Precautions: Is recommended to take with caution the dosage forms based on the leaves, due

Indian Ginseng Ashwagandha has a wide range of health benefits, which include its ability to fight against cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.

Different from the refined and distilled vinegars usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the

The alfalfa herb is used for kidney conditions, bladder and prostate conditions, and to increase urine flow. It is also used for high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura. People also take alfalfa as a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron. Alfalfa can be used