Thiamin is found in a wide variety of processed and whole foods, with edible seeds, legumes, rice and processed foods, such as breakfast cereals, having among the highest contents.
Some other foods naturally rich in thiamin are cornflour, and spinach.
Here is a list of Foods Highest in Vitamin B1 – Thiamin
Be sure to include these foods in your daily diet to ensure sufficient vitamin B1 (Thiamin) in your diet.
- Natural Sources of Vitamin B1 – Thiamin – Table 1 – pages 1 and 2