Foods That Help Reset the Biological Clock

Hydration

We’ve all heard that drinking 8 cups of water a day is the right amount for us, but is that really true? Let’s check how much water do you need daily! How much you does one need? Your Body Knows Best Water is essential to life. It makes up

Foods To Beat Cancer

Whole Food is The Raw Material To Beat Cancer To see what foods you should remove from your diet, follow the link to our 5-IN-5-OUT Plan on our Daily Nutrition page. Top 10 anti-cancer categories for nourishing diets: Supplements, Vitamins, Minerals and Other things More Tips Best Foods Raw foods (fruit & vegetables),

Foods That Support Type-2 Diabetes

Diet changes are the cornerstone to treating Type-2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may be more effective and easier to follow. The evidence favoring a new approach

Foods That Support The Organs

Foods To Boost The Function of The Gallbladder Bile Flow Foods That Support The Liver Foods That Support The Kidneys Foods That Support The Lymphatic System Start treating your lymphatic system better by avoiding toxins, chemicals, and foods that are hard to digest—that means processed foods that are steeped

Foods That Support Parasite Cleansing

Photo credit: Pixabay The ideal environment for parasites to live and grow in our bodies is promoted by a diet that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat (specifically pork) and even inadequately washed fruit and vegetables. Parasites can cause health problems such as bloating, cramps, diarrhea, allergies, anal itching,

Foods That Support A Lymph Cleanse

Foods That Support a Healthy Lymphatic System Start educating the patient on how to treat the lymphatic system – by avoiding toxins, chemicals, and foods that are hard to digest—that means processed foods that are steeped in pesticides, preservatives, and artificial ingredients. Ensure the following foods are included in

Foods That Support a Healthy Blood Pressure Level

Potassium A compound that seems to protect people from the development of hypertension. Supplements of potassium don’t work well according to research, but foods that contain them do. These are: Spinach Spinach is rich in magnesium and folate which can help prevent high blood pressure and cardiovascular disease. Sunflower SeedsRich in

Foods That Strengthen The Spleen

In Traditional Chinese Medicine, one of the easiest ways to support the spleen is by making dietary choices that are stabilizing and nourishing to the Earth element. By supporting our spleens, we can help restore balance and reduce other symptoms. The spleen is associated with the the earth element. It

Foods That Help Reset the Biological Clock

L-GlutamineHelps to heal and seal the gut along with aiding in recovery (found in red cabbage, dark green leafy vegetables). Omega-3 Daily doses of Flaxseeds – ground freshly, added to meals — helps reduce inflammation, balance hormones and supports the immune system. Prebiotics Prebiotics act as food for probiotics. Probiotics eat

Foods That Boost Neurotransmitters

Food can do more than satisfy your tastebuds; certain foods can actually synthesize for neurotransmitters in your brain. Neurotransmitters have the power to effect your mood and well-being. The effects of neurotransmitters are often replicated in anxiety and depression medication and other drugs, but you can also get their effects by

Foods That Boost Immunity

Carotenoids Beta carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells, as well as being a powerful antioxidant that mops up excess free radicals that accelerate aging. Like the other “big three” antioxidants, vitamins C and E, it reduces the risk of cardiovascular disease by

Foods High in Anti-Oxidants

Although research may look promising, particularly with regard to vitamin E, food remains the smart choice for where to obtain your antioxidants. Studies consistently demonstrate that for optimum health, you should eat at least five servings of fruits and vegetables every day as part of a balanced diet. Below

	L-GlutamineHelps to heal and seal the gut along with aiding in recovery (found in red cabbage, dark green leafy vegetables).
	Omega-3 Daily doses of Flaxseeds – ground freshly, added to meals — helps reduce inflammation, balance hormones and supports the immune system.
	Prebiotics Prebiotics act as food for probiotics. Probiotics eat prebiotics. Prebiotics naturally exist in many foods you may already consume on a regular basis. Since fibre is the source for prebiotics, foods that are high in fibre are also typically high in prebiotics.
	Probiotics In the form of fermented foods. Prebiotics help to feed friendly bacteria and allow them to thrive in a healthy environment. Fermented foods include bio-‐available goat or sheep yogurt, goat or sheep kefir, kimchi, sauerkraut or a quality kombucha.
	CinnamonIt can help to improve digestion and, as an added bonus, is great at balancing blood sugar levels — add to steamed/baked butternut, squash, pumpkin etc.
	Mint Great at soothing the stomach and can help to relax the gastrointestinal tract — making yourself some tea with fresh mint, will assist quicker healing.
	ZincVery important as it is utilised to form digestive enzymes and also used in regulating hormones. Zinc is found in a wide variety of foods such as whole grains, nuts, beans, pumpkin and sunflower seeds, ginger root, mustard, poppy, celery and sesame seed, chili powder, black pepper, and black currants. Fruits and vegetables aren’t the best sources of zinc, but it is found in cabbage, carrots, beets, and peas.
	pH Balancing or Alkaline Foods Anything green is generally okay, like kale, spinach, broccoli, wheatgrass, parsley, chlorella, and spirulina (the superfoods powder is great to add to other foods).
	Vitamin DProduction must be optimal.