Vitamin K may not be as popular and well known as other vitamins and if known at all, it’s for the important role it plays in blood clotting. However, vitamin K is also essential to building strong bones and preventing heart disease. There are two natural forms of...
Often (or, truthfully, not that often) cited as the forgotten vitamin, Vitamin K plays crucial roles in bodily functions such as blood clotting, bone strengthening and brain bolstering. It works well with and is vitally needed by others, specifically calcium and...
The best sources of this nutrient are leafy green vegetables and canola, soy and olive oils. One form of vitamin K, called vitamin K2 or menaquinone, is found in animal products but in only one lone plant food—natto, a fermented soy product that isn’t a usual part of...
