Legumes & Pulses
Legumes (also known as pulses) are a group of plant foods which aren’t just for vegetarians! They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced diet.
Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good source of soluble fibre which can help lower blood cholesterol levels. Legumes are a source of carbohydrate and have a low glycaemic index (GI), which means they are broken down more slowly so you feel fuller for longer. This makes them a particularly good food for preventing and managing diabetes.