The Brain

The brain is a magnificent and extraordinary element to the human body. While it makes up such a minute amount of the body, its impact speaks volumes to its importance. And with so much responsibility, it only makes sense that each portion has a complex brain function.

There is approximately around 100 billions neurons in the brain. Even if your brain represents only 2% of your body weight, it consumes more than 20% of your daily energy. This is one of the reason why it is important to maintain a good brain-health so you can manage your energy level throughout the day.

Your brain is mainly composed of water (around 80%) and neuroscientists believe that we can lose up to 85,000 neurons every day! It is important to understand the brain to figure out what are the best ways to take care of it.

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