Are You Tending to Your Emotional Health?
Keeping your stress levels under control has to be an ongoing commitment, like preparing healthy meals and exercising. Unfortunately, many fall into a vicious trap where their strategies for dealing with stress center on unhealthy activities, like watching TV, drinking alcohol, or eating junk foods; many also simply fail to address their emotional health at all, a serious mistake for your well-being and physical health.
What you do for stress relief is a personal choice, as your stress management techniques must appeal to you and, more importantly, work for you. If a round of kickboxing helps you get out your frustration, then do it. If meditation is more your speed, that’s fine too. Even having a good cry now and then may be beneficial, as tears that are shed due to an emotional response, such as sadness or extreme happiness, contain a high concentration of adrenocorticotropic hormone (ACTH) — a chemical linked to stress.
One theory of why you cry when you’re sad is that it helps your body release some of these excess stress chemicals, thereby helping you feel more calm and relaxed. Energy psychology techniques such as the Emotional Freedom Technique (EFT) / Meridian Tapping Technique (MTT) can be very effective as well by helping you to actually reprogram your body’s reactions to the unavoidable stressors of everyday life. This is important as, generally speaking, a stressor becomes a problem when:
- Your response to it is negative
- Your feelings and emotions are inappropriate for the circumstances
- Your response lasts an excessively long time
- You’re feeling continuously overwhelmed, overpowered or overworked
When you use EFT / MTT simple tapping with the fingertips is used to input kinetic energy onto specific meridians on your head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block – from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of chronic stress.
Reference Source: The articles on “Stress and the Body” were written by Dr. Mercola
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