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Seeds

Like nuts, seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.

Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

If you are going to add seeds to your diet, eat only organic seeds, in their raw state. Try to avoid irradiated or roasted seeds, and stick with raw seeds.  Eat them on a daily basis to give you more natural energy than any other food. They’re great if you want a quick, healthy snack that is still low in calories.

How much should I have?

  • One serving of seeds is about a ¼ cup or 60 mL.  This amount should just fit into the palm of your hand. 
  • Seeds are healthy choices, but be careful not to over do it.  
  • They are high in fat so the calories can add up quickly.

Healthy Choices

There are a wide variety of seeds to choose from.  Take a look at our chart alongside: Seeds – Healthy Choices.

For more information on why you should be including seeds in your daily diet when on a DBM Program, visit this link for more information.

Find a delicious Pumpkin Seed Butter recipe on this link

Nuts and Seeds

Nuts are very healthy and nutritious. In addition to being excellent sources of protein, nuts and seeds have many other benefits such as vitamins, minerals, fibre, and other chemicals that may prevent cancer and heart disease. Although many people are hesitant to eat nuts because they are high in

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To Soak Or Not To Soak….

Although eating nuts and seeds, even when roasted, can be very healthy, it may be beneficial to purchase your nuts and seeds raw and then soak them in clean water for a few hours before eating them. Soaking raw nuts and seeds stimulates the process of germination, which increases

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Seeds

Like nuts, seeds are a vital part of our diet. Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have

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Phytates

Is Phytic Acid Good or Bad? Phytic acid can cause nutrient absorption and utilization problems , particularly in those whose diet relies heavily on high phytic-acid containing plant foods.  Phytate is the salt (minerally chelated) form of phytic acid (free acid) – mineral nutrients (mostly magnesium, potassium and calcium – all positive ions) are

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Nuts

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go.  One drawback to nuts is that they’re high

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