Pancreas Soup #4

Pancreas Support

Winter Pea and Watercess Soup


  • 1 large onion, chopped
  • 1 garlic clove
  • 6 cups Vegetable Hydration Broth
  • 1 large potato
  • 850g frozen peas
  • 85g  watercress
  • Salt and pepper, to taste


  • Peel and crush garlic and set aside. Leaving crushed or minced garlic for at least 5-10 minutes after crushing helps maximize its health-protective effects.
  • While health-promoting compounds are forming in crushed garlic, peel and dice potato and chop onion.
  • Sweat onion and garlic in 2-3 tablespoons of vegetable hydration broth.
  • Add potato chunks and pour in rest of Hydration Broth.
  • Bring to boil and simmer for 15 minutes or until potato is just cooked.
  • Add frozen peas and simmer for 3 minutes.
  • Add watercress and simmer for another minute.
  • Remove from heat and let cool for a few minutes.
  • Process with a hand held blender until smooth.
  • Season with salt and pepper.

Serves 6