Natural Sources

Did you know vitamin C helps in heart disease, diabetes, and cancer? There are several health benefits of vitamin C.  Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body. You all must have studied during your school days that deficiency

Vitamin C deficiency, as the name suggests is due to the lack of Vitamin C in your body. Over a period of time, a deficiency of Vitamin C hampers the formation of collagen, which in turn leads to the breakdown of tissue in the body, affecting the process of

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and

The daily recommendation of vitamin C is different for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). You can obtain vitamin C from several sources like oranges, chilies peppers, papaya, strawberries, cauliflower, pineapple etc. One medium sized orange contains about