Anti-inflammatory Juice #1

Aches, Pains and Inflammation.  Beyond adding amazing colour, beets offer incredible benefits including combating inflammation, aiding detoxification, and even giving your brain a boost – as well as the added bonus of supporting the immune system.

Ingredients

• 1cm slice of ginger root, peeled
• 1 apple, unpeeled and seeds removed
• 1 small beet, peeled
• 1 large cucumber, unpeeled
• 1 small lemon, peeled
• 3-­‐4 Kale leaves

Special Equipment

• Masticating juicer (preferred), centrifugal juicer or juice press

Instructions

• Juice all ingredients and enjoy.

Serves 1