Juicing Recipes for Healing

By Ayal Hurst

These are the nutritional raw ingredients.

Apples: remove toxins from the intestines; stimulate peristalsis and bowels; flush kidneys; natural acids for digestion.
Apricots: potassium and magnesium for energy and stamina; iron for blood building; silicon for hair and skin.
High in beta carotene = anti cancer.
Bananas: potassium
Bell pepper: silicon
Celery: potassium, sodium
Cherries: iron, magnesium, potassium, silicon, vitamin A
Citrus: vitamins C and A
Cucumbers: silicon
Dandelion greens: magnesium
Gingeroot: zinc
Kale: silenium, calcium
Parsley: calcium
Strawberries: ellagic acid: anti-cancer

Recipes

For Skin

6 carrots
1/2 green bell pepper
handful kale
1/2 handful turnip green

Or

4 carrots
6 oz canteloupe (1/8th)

Or

8 strawberries
4 oz green or purple grapes

Or

5 carrots
1 apple

Or

1/2 inch knob ginger root
6 carrots
1/2 green bell pepper

Or

4 apricots
1 bunch red or green grapes
1 pear

Or

watercress (for acne – mineral needed is silicon)
watercress + 3 times a non-green juice for excema

Or

carrot juice for sunburn

For aches and pains:

pineapple juice
dark leafy greens
comfrey tea

Aching bones and teeth:

calcium drinks, anything with:
broccoli, kale, greens, tangerines

Bleeding gums, gum disease:

citrus, high magnesium(cherries)

Tooth decay:

grape cherry drink

or

greens
dandelion greens
parsley
kale
carrots

Bruises:

citrus, especially orange juice

Canker sores/fever blisters:

cranberries (quinic acid)

Constipation:

see fiber drinks
also:
asparagus
potatoes
jicama

or

carrot
potato
apple

or

apple
pear
parsley

Nutritional support:

5 carrots
10 spinach leaves
4 turnip leaves
4 sprigs watercress

or

4 carrots
1-2 stalks asparagus
1 stalk celery
(also for cramping and muscle tissue (potassium))

Tendonitus, muscles:

carrots + celery + spinach + parsley

or

1/2 cucumber
1/2 beet w/ greens
2-3 carrots

or

1/2 cucumber
1 stalk celery
1 small slice lime

or

small cuke
4 carrots
3 kale leaves

or

6 carrots
1/2 green bell pepper
handful kale
1/2 handful spinach
1/2 handful turnip greens

Body Building:

5-6 carrots 4 kale leaves 4 sprigs parsley
1/2 apple

For strength and stamina:

(high mineral)
4 carrots
1 beet w/greens
large handful spinach

or

4 carrots
2-3 cauliflower florets
1/2 leaf bok choy

For Fatigue:

carrots + celery, parsley, or apple

or

dandelion greens
2 1 inch pineapple rounds
3 radishes
handful dandelion greens

For hemorrhoids:

jicama + pear = apple

or

1 slice potato
4 carrots
1 apple
handful parsley

For Headaches:

fennel + apple

or

celery
4 celery
2 apples

For Migraines:

fennel + apple

or

pineapple + celery

or

carrot + cabbage + celery
For motion sickness, also nausea:
ginger

For vitality:

5 carrots
4 oz green grapes
1 apple
3 kiwis
1/4th beet w/greens
1 valencia orange

or

6 carrots
5 sprigs parsley

or

2 1 inch pineapple rounds
1 lime w/skin
2-3 tangerines
2-3 whole pitted cherries
1 round pineapple
1/2 chunks pineapple chunks for garnish
1 bunch red grapes

or

6 carrots
1/2 beet w/greens
3 sprigs parsley
4 apples
2 stalks celery

For Vitamin C and potassium:

2 sweet apples
1/2 pomegranate

or

1 large orange
1/2 lime w/stem

or

4 carrots
1-2 stalks asparagus

or

1/4 cup mineral water
1 stalk celery

or

1 persimmon
1 orange

For calcium:

1 small cucumber
4 carrots
3 kale leaves
1/4 green bell pepper

or

4 carrots
1 beet w/greens

For vitamin A:

4 carrots
1 persimmon
2-3 strips red bell pepper
1 orange
1/2 handful parsley
3 broccoli florets w/stem

or

12oz canteloupe
6 carrots

or

6 carrots
1 inch sweet potato slice

For potassium and phosphorus:

(flushes kidneys)

4 -5 cauliflower florets w /stems
4 carrots
handful parsley

For Potassium, magnesium, also vitamin A:

1 orange
1 persimmon

or

1 1/2-inch pineapple round
1 pear
1/4 cup sparkling mineral water

or

1 1 inch pineapple round
1 passion fruit
1 small papaya
1 small nectarine

For night blindness:

carrots

or

apple + fennel
For clear eyes:
6 carrots
1 large handful collard greens, kale, mustard greens or parsley

For anxiety:

any apple celery drink (ratio: 4 apples/2 celery)

or

grapes
strawberries
carrots

or

asparagus
celery

For impotence:

ginger root
broccoli
kale
wheat grass
For calm:
2 1-inch thick pineapple rounds
2 stalks celery

or

4-5 carrots
1 four-inch wedge green cabbage

or

4 carrots
1/2 cucumber

or

4 apples
2 stalks celery

For rejuvenating the pancreas:

4 carrots
1 apple
4-5 lettuce leaves
3 oz string beans (3/4 cup)
3 oz brussel sprouts (3-4 sprouts)

For the liver:

1/2 beet w/greens
3-4 apples
Upset stomach (plus calcium and phosphorus):
1 1-inch slice jicama
6-7 carrots
handful parsley

or

1 1-inch jicama
4 carrots
1 apple
1 stalk celery

or

(too acidic – gassy)
2 carrots
1 3 inch wedge red or green cabbage
4 stalks celery

Digestion:

(good after a workout)
1/2 bulb (4 oz) fennel
3 apples
handful spinach (alkaline)

or

1 orange
1/4 grapefruit
1/4 lemon w/skin

Digestion:

(calming to stomach)
carrot-apple drinks
apple-pear
fennel-apple
cantloupe
garlic

or

1/2 tomato

or

any carrot/apple juice mixed with cabbage

or

6 oz fennel (1 medium bulb)
1/2 beet w/greens
2 apples

or

5 carrots
1 wedge cabbage
1/2 apple

For irregularity:

wheatgrass
canteloupe
most fruits
For fiber and greens:
4 carrots
1 beet w/greens
7-8 lettuce leaves
2-4 chard leaves

or

4 carrots
2 stalks celery
handful spinach
handful parsley

To fight infections and build immune system:

6 carrots
2 stalks celery
handful parsley
2 cloves garlic

or

3 carrots
1 stalk celery
1 apple
1/2 beet w/greens
1/2 handful wheat grass

or

2 apples
1/2 handful parsley
1 orange

For the lungs:

(for smoke inhalation)
green leafy vegetables
4 sprigs parsley

or

strawberries
3/4 potato
celery
4 sprigs watercress

For sore throats:

radish
ginger

or

1 inch slice horseradish root
juice of 1 lemon
warm water
honey

Laryngitus:

fresh pineappple juice
celery
ginger

or

carrot
ginger

For colds:

citrus
cranberry
ginger
garlic
radish

or

1 1-inch pineapple round
For sinus:
ginger
radish

Insomnia:

canteloupe
celery

Before sleep:

2-3 apples
1 pear

or

5 carrots
2 stalks celery
large handful parsley

To Lose weight:

1/2 pink grapefruit
2 apples

or

(for high cholesterol level)
5 carrots
1/2 inch ginger root
1/2 apple
handful parsley

Blood Purifier:

3 sweet apples
8 strawberries

Blood regenerator:

5 carrots
6 spinach leaves
4 lettuce leaves
1/4 turnip
4 sprigs parsley

Body cleanser:

2-3 carrots
1/2 cucumber (or 1/2 small zuchini)
1/2 beet w/greens

or

green leafy vegetables
strawberries
celery

or

watercress
4 apples
parsley
2 stalks celery

For fasting:

water

For greying hair:

1 3-4 inch wedge cabbage
4 carrots

For hair growth or loss:

5-6 carrots
handful alfalfa sprouts
4 lettuce leaves