It is vital to realise that kidney function affects the production of red blood cells and the protection of your kidneys’ health, will ensure the release of Erythropoetin for continuous healthy red blood cell production. Erythropoetin also regulates blood oxygen levels. Without Erythropoetin, there is no red blood cell production. Black Seed taken daily is known to maintain good kidney health.
Wheatgrass Juice is Leader of the Blood Building Juices
- The green juice seems to help blood cell disorders of all kinds
- The healthy energy juice is easily assimilated by the body and the wheatgrass vitamins and minerals are readily absorbed. The regular consumption of the green vegetable drink naturally increased red blood cells count, thus aiding with anemia.
- The increased red blood cells count helps enrich the blood.
- Wheatgrass juice reportedly dilates the blood pathways throughout the body and seems to naturally lower blood pressure.
- Wheatgrass has an alkalyzing effect on the blood. Its abundance of alkaline minerals helps reduce over acidity in the blood.
- It cleanses the blood, organs and gastrointestinal tract of debris.
- The enzymes and amino acids found in this wheatgrass blood building juice can reportedly help protect us from carcinogens like no other single health food or medicine. It strengthens our cells, and through its body cleansing abilities helps clean the liver, blood, and chemically neutralizes environmental pollutants
Also:
Exercise regularly. Your body needs more oxygen when you exercise. Therefore, exercising on a regular basis sends messages to your body to increase red blood cell count. This allows your body to deliver a larger amount of oxygen during subsequent exercise sessions.
Make sure you consume proper levels of natural iron. Hemoglobin relies heavily on iron to help transport oxygen to your cells, so not having the proper iron levels decreases red blood cell count. Normal iron levels will vary according to age and sex.
Consume the proper levels of Vitamin B-12 and folate. These compounds are important in the production of red blood cells. Thus, if you want to increase red blood cell count, you won’t want to skimp on the fish and fortified breads. As with iron, proper vitamin B-12 and folate levels vary according to age and sex.
Being at higher altitudes also helps. Oxygen is less abundant at higher altitudes, so your body’s natural response is to increase the number of red blood cells. Doing this increases the amount of oxygen that can be delivered to your body’s cells.