How To Meet Your Needs

Foods high in vitamin E include dark leafy greens, nuts, seeds, avocados, plant oils, broccoli, squash, and fruits. The current Daily Value (DV) for vitamin E is 20mg.

Refer to the table alongside: Natural Sources Vitamin E – Table 1 – page 1 to 2 – for additional information, and be sure to include these foods in your daily diet to ensure optimal levels of Vitamin E