In today’s modern society, people are exposed to a myriad of toxins that invade the body, loading it with harmful unnatural substances. From mercury, fungicides, herbicides, pesticides, arsenic, air and water pollution, to other heavy metals in our water and food, we are all at risk and that calls for radical corrective steps to help achieve and maintain a healthy lifestyle. One of the most effective corrective measures is a holistic detox.
Holistic detox is a practical and enjoyable lifestyle change that is deeply rooted in ancient medical systems as well as alternative health practices, which anyone can use to reduce the level of their internal body toxins for a healthier, new you.
As the name suggests, a holistic body detox involves a complete lifestyle change that transforms the body, mind, and spirit for maximal benefits in the shortest time possible. The holistic detox program in this post is customized to be an easy-to-follow and sustainable routine to fully energize your life.
The journey to achieving great results with holistic detox requires a systematic, all-round approach to complete body detoxification. To stem illnesses, heal yourself, and feel great, you must nourish, relieve, detox, and cleanse your body starting from the inside! You must first get rid of toxins that clog your arteries, hang around your intestines, wear out your body organs, and cause symptoms.
Note that when your internal organs have had a refreshing break, they become more proactive in effectively performing their functions and healing the body naturally. Considering that we are surrounded by toxins; in our food, air, environment, water, beauty products, household cleaners, and even thoughts and emotions, we must devise ways of avoiding them or completely getting rid of them by detoxifying our bodies. Your body must also be nourished with clean, nutrient-dense foods, exercise, and positive thoughts for better results.
Before we talk about the benefits of holistic detoxification, let’s learn about detoxification…
The quote by Elson M. Haas, MD, Founder, Preventive Medical Center of Marin is a real inspiration and should encourage you to read this post to the end, “I consider the cleansing/fasting/detoxification process to be the missing link in Western nutrition and a key to the health and vitality of our civilization….I truly believe that cleansing and detoxification is virtually one of the most powerful healing (real healing of ailments and not just suppression of symptoms) therapies I have seen.”
Detoxification and How It Works
Toxins that enter our body are either neutralized directly by the liver or indirectly by being excreted through the urine or feces. The skin and lungs play a very minimal role in removing toxins from our bodies. Naturally, the body stores toxins it can’t get rid of. With increased toxins due to the body’s inability to eliminate the overload, the toxins typically build up in the body tissues, particularly in the fat cells.
The primary cleansing and detoxification organs are generally the liver, the kidneys, and the intestines. The body’s ability to detoxify harmful substances hugely determines a person’s level of wellness. A toxin is any component that has adverse effects on the cell’s function or structure.
Such toxins include:
- Liver Toxicants: these include alcohol, drugs, food additives, pesticides and toxic chemicals, which usually lead to serious liver damage in the event of constant exposure
- Heavy Metals: Mercury, lead and aluminium usually accumulate in the kidneys, brain and immune system
- Microbial Toxins: Some of the toxins caused by yeast and bacteria in the intestines can really disrupt major body functions when absorbed
- Protein Metabolism Breakdown Products: In the case of excessive protein intake, breakdown products like ammonia and urea can put pressure on the kidneys leading to their dysfunction or failure.
It’s worth noting that exposure to herbicides, pesticides, food additives, solvents, and other toxic chemicals can lead to a variety of physical, psychological, and neurological symptoms. Those people suffering from conditions such as asthma, lupus, chronic fatigue, migraines, fibromyalgia, mental fog, weight gain, multiple sclerosis, and other infections, have had a reversal of symptoms at the end of a holistic detoxification and body cleansing process.
