General Health Tea #3

Benefits of Herbal Tea When choosing an herbal tea remedy, make sure you pick the right one. While fruit flavoured teas – such as rosehip, apple and orange – tend to be delicious, they are developed for their flavouring more than anything else.   Herbal teas on the other hand,

Spleen Support Chai Tea Use either dry turmeric (spices) or fresh sliced turmeric root.  If you only have turmeric powder you could try adding 1 to 2 teaspoons or more but I would add it when you add the tea. Since the spices are toasted before crushing and simmering

Pancreas Support and Cell Regulation Bay Leaf Tea Bay leaves contain notable plant-­‐derived compounds, vitamins and minerals that are essential for optimum health, detox and cellular regeneration. Bay leaves help in treating kidney infections and even kidney stones. Ingredients Instructions Warning: Avoid in pregnancy as bay leaf tea is a

Liver and Digestion Support Orange Peel and Cardamom Promotes liver cleansing and digestion Ingredients Instructions

Liver Cleansing and Anti-Inflammatory Turmeric Tea A powerful liver cleansing tonic Ingredients Instructions Note: You may strain the pieces of turmeric and ginger out if you wish. We grate it very finely and leave them in.

Liver and Candida Support Sage & Fennel Tea This tea is noted for liver detoxification and help to control yeast overgrowth.  Fennel aids digestion, helps to relieve gas and is anti-inflammatory. Ingredients Instructions

Kidney and Urinary Tract Support Parsley Tea Parsley tea has been a used to treat urinary tract and bladder infections as well as kidney stones. Ingredients Instructions The remaining parsley tea can be kept in the fridge until finished. Fresh tea can be made weekly while following the cleanse.

Kidney Supportive Celery Seed Tea Celery seeds have a direct action on the kidneys, increasing the elimination of water and speeding up the clearance of accumulated toxins from the joints. Ingredients Instructions Note; Avoid in pregnancy as celery seed is a uterine stimulant.

Hydration and Cleansing Lemon and Ginger Tea Morning Hydrating / Cleanse tea – to be taken first thing on an empty stomach. Ingredients Instructions

Hydrating and Immune Boosting Ginger, Honey, Cayenne, Mint, Cinnamon Tea To make a good ginger tea, all you need is fresh ginger and filtered water. Chamomile flowers/tea, cinnamon, cayenne pepper, or an Echinacea tea can also be added to the tea but are optional. Be sure not to add

Happy Belly Tea This Ayurvedic Tea with coriander, cumin, fennel tea is cooling and soothing for the mind, digestion, and urinary tract and works well for a bloated belly. Ingredients Instructions  Dosage Makes 1L

Calming and Liver Supportive Lavender and Lemon Balm Tea Lavender – a very calming tea. Ingredients Instructions

Glucose Regulation, Live Enzymes Russian Tea Homemade Russian Tea –  filled with Vitamin C for immune support; Cinnamon for glucose regulation; Cloves for body sanitation and honey – live enzymes. Ingredients Instructions

Anti-Oxidising, Immune Boosting Thyme With Lemon This tea can calm a sore throat, ease cough and cold symptoms. Ingredients Instructions

Anti-inflammatory, Immune Boosting Ginger and Turmeric Tea Ingredients Instructions Serves: 2

Hormone Regulation Spearmint To reduce testosterone levels for prostate;  reduces facial hair in females.  Get a spearmint plant from your local nursery – plant it near a tap. Ingredients Instructions

Chamomile Chamomile is often noted as a remedy for gallbladder and gallstone problems in addition to aiding to calm stress. Ingredients Instructions

Rosemary & Peppermint Rosemary stimulates bile acid production thus preventing gallbladder stones.  Also helps with gallbladder spasms. Ingredients Instructions

Peppermint & Star Anise Good for nausea, gas and cramps (peppermint), promotes good rest, general wellbeing (Star Anise) Ingredients Instructions

Time-Saving Measures Tea #1 – Liver & Spleen Tea Combo Supplies required Per Patient: Physicians instructions only. Can be made in bulk and stored in glass in the refrigerator. Re-heat as needed in a stainless-steel pot. Do not add honey or lemon until ready to serve. DO NOT reheat

Turmeric, Ginger & Honey This tea is soothing and detoxifying. Turmeric is a root similar to ginger, but bright orange and yellow in colour. These bright pigments are a powerhouse property called curcumin. Curcumin is a strong anti-inflammatory. Turmeric has been shown to provide relief to those suffering from