Fibre In Fruit

Health Benefits of Fruit

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. We encourage you to include a variety of fruits for healthy eating.

For further information on serving sizes visit our Daily Nutrition page

Fruit are important sources of many nutrients, including potassium, fibre, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruits or organic strawberries which contain phytochemicals that are being studied for added health benefits.

Eating Fruit Provides Health Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.

A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.

2.5 to 3 servings of fruit daily is recommended each day, depending on how many calories you need.

Fibre in Fruits

Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugars and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams. Fruits Ranked in order of highest to lowest fibre content.

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Fibre

Eat more fibre. You’ve probably heard it before. But do you know why fibre is so good for your health? Dietary fibre — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre

Fibre In Whole Grains

Grains are quite controversial. Some popular diets recommend that you remove gluten from your diet, for many health reasons, not the least of which is IBS. Whole grains have all of the parts of the original kernel—bran, germ, and endosperm—in the original proportions. In refined grains, the bran and

Fibre In Vegetables

Additional Health Benefits of Vitamins, Minerals and Fibre from Vegetables People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. We encourage you to include a variety of vegetables for healthy eating. Vegetables are important part of healthy eating

Fibre In Legumes & Beans

The Health Benefits of Legumes & Beans Mature legumes are excellent sources of protein and fibre. It’s no secret that most people depend far too much on processed foods and far too little on whole foods, to fulfill daily energy needs. A diet that emphasizes nutrient-dense foods, or those that

Health Benefits of Fruit Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. We encourage you