Conquer Your Stress with Energy Psychology
Besides breathing exercises, there are many other helpful stress management tools. Another favorite is the Emotional Freedom Techniques (EFT). It’s an energy psychology tool that can help reprogram your body’s reactions to everyday stress, thereby reducing your chances of developing adverse health effects.
It’s similar to acupuncture, which is based on the concept that a vital energy flows through your body along invisible pathways known as meridians. EFT stimulates different energy meridian points in your body by tapping them with your fingertips, while simultaneously using custom-made verbal affirmations. This can be done alone or under the supervision of a qualified therapist.
By doing so, you reprogram the way your body responds to emotional stressors. Since these stressors are usually connected to physical problems, many people’s diseases and other symptoms can improve or disappear as well.
For a demonstration, please see the video above, featuring EFT practitioner Julie Schiffman. For serious or deep-seated emotional problems, I recommend seeing an experienced EFT therapist, as there is a significant art to the process that requires a high level of sophistication if serious problems are to be successfully treated.
Other Stress Management Techniques
Stress is so widespread as to be “pandemic” in today’s modern world, but suffering ill effects from stress is not an inevitable fact. A lot depends on how you respond to these day-to-day stresses. And as you learn how to effectively decrease your stress level, your health will improve as well.
There are many different stress reduction techniques. The key is to find out what works best for you, and stick to a daily stress-reduction program.
One key strategy is to make sure you get adequate sleep, as sleep deprivation dramatically impairs your body’s ability to handle stress and is yet another risk factor for heart attack. Besides that, other stress management approaches include the following:
|Regular physical activity
|Meditation: Taking even 10 minutes to sit quietly, such as during work breaks, can help decrease your feelings of stress and anxiety
|Yoga: Health benefits from regular yoga practice have been shown to decrease stress, improve sleep and immune function, and reduce food cravings, among other things
|Laughter and levity
|Spend time in nature
|Schedule time to have fun
For more information on EFT / MTT please follow the link to our Therapies page.