Digestive Soup #2

Digestive Support

Ginger Carrot Soup With Bok Choy


  • 1 tablespoon olive oil
  • 1/3 cup onion, peeled and chopped
  • 2 cups clean spring/borehole water
  • ½ tablespoon peeled, grated fresh ginger
  • 250g carrots, peeled and thinly sliced
  • ½ cup chopped young Bok choy – stems removed and coarsely chopped


  • Heat oil in a small saucepan over medium heat and sauté onion and ginger, until onions are slightly translucent
  • Add water and carrots and allow to simmer for about 5 minute until carrots are soft
  • Add Bok Choy and simmer for one minute
  • Purée the soup with a food processor or blender
  • Return soup to the pot and heat through

Serves 1