An Introduction to the Benefits of a Professionally Supervised Fast When the body is provided with the requirements of health, including appropriate diet, environment, activity and psychology, optimum health can be maintained. If these requirements are not...
The Results of Poor Lifestyle In the past, many health problems were associated with nutritional deficiencies. We believe that today a majority of health problems are associated with dietary excess in general, and excesses of animal fat and animal protein in...
Depending on the length of your planned fast it can be helpful to prepare yourself for the change and the challenges you are about to face. Here are a few things you may want to consider: If you have never fasted before begin by doing things on a smaller scale first....
Where to Fast Whatever the indication for therapeutic fasting, it is essential that the individual be placed in an environment conducive to complete rest. The body needs to adjust to the fasting physiology. The importance of rest should not be...
Cloves offer many health benefits, some of which include aid in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic and anti-microbial properties, as well as...
