If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head...
Health Benefits of Walking The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to...
Health Benefits This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."...
Take the plunge for your heart You don't need to be a Pisces for your heart, and the rest of you, to reap the benefits of swimming. Any kind of exercise is better for your heart than no exercise at all. Walking is often held up as the gold standard — most people...
Tips For Safe and Effective Strength Training Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening exercises the wrong way can do more harm than good. Here are some guidelines...
Exercise is one of the easiest ways to keep Lymphatic system working well. Optimal lymph moving exercise would be rebounding on a trampoline. You probably tried rebounding when you were a kid—without even knowing it. Rebounding is basically just bouncing on a...
Women Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can...
