If you eat a balanced, whole-food plant-based diet then you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not, there’s a good chance you may be lacking important nutrients. Even if you do eat well,...
5 Signs Your Body May Be Nutrient Deficient If you’ve noticed a mysterious health symptom that has no apparent cause, it’s worth considering whether a nutrient deficiency may be to blame. Q for Equinox recently shared 5 examples to watch for. As Dr. Susan Blum,...
For Those Taking Medication A little known, but potentially life-saving fact is that common medications deplete your body of a host of vital nutrients essential to your health. In this practical guide. I’ll show you how to avoid drug-induced nutrient...
#1: Vitamin D Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities. Researchers estimate that 50 percent of the general population is at...
