But Isn’t Dairy Milk Important For Our Health? We have all been sold on the calcium myth that “milk does a body a good” yet clinical research shows otherwise. The Harvard Nurses’ Health Study, which followed more than 75,000 women for 12 years, showed no protective...
Are you including pumpkin seeds in your diet? If you don't enjoy chomping down on a handful of pepitas, try making raw pumpkin seed milk. It is loaded with nutrients, and is absolutely delicious. Ingredients 1 cup pumpkin seeds - soaked 3 cups filtered, OR spring...
Hemp seeds are loaded with protein and this hemp seed milk recipe is really basic. Best part is, you don't have to soak the seeds, and so, you can be enjoying a glass of homemade hemp milk in literally minutes! Ingredients 1 cup shelled hemp seeds 3 cups filtered, OR...
Making fresh raw coconut milk is super easy. You just blend the raw meat and water out of young Thai coconuts. Ingredients 1 cup coconut meat from a young Thai coconut 3 cups of raw coconut water from a young Thai coconut 2 tablespoons coconut butter (optional for a...
Cashews have long been one of the most reliable, and satisfying “cream and cheese alternative” for those of us living in the dairy free world. Today we are going to celebrate home-made raw cashew milk. Ingredients 1 cup cashew nuts - soaked 3 cups filtered, OR spring...
There are MANY milk substitutes: coconut milk, oat milk, almond milk, or cashew nut milk. Another milk substitute is Rice Milk. When making milk rice be sure to use BROWN RICE, so as to gain all the extra nutrients from the husk of the rice. The recipe in the...
Fresh almond milk is delicious, healthy, and unprocessed. Contains no preservatives, additives or colourants. Ingredients 1 teaspoon Pink Himalayan Salt 1 cup raw almonds - soaked 3 cups filtered, OR spring water Special Equipment Blender or food processor a large...
