NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Be sure to wash, rinse and/or soak non-organic fruit and vegetables thoroughly in non-chlorinated water that contains a spoonful of 35% Food Grade hydrogen peroxide, to remove pesticides and...
Pancreas Support Winter Pea and Watercess Soup Ingredients 1 large onion, chopped 1 garlic clove 6 cups Vegetable Hydration Broth 1 large potato 850g frozen peas 85g watercress Salt and pepper, to taste Instructions Peel and crush garlic and set aside. Leaving...
Pancreas Support Curried Sweet Potato Soup Ingredients 1 tablespoon olive oil 1 large onion, coarsely chopped 1 clove garlic, smashed 2 teaspoons curry powder 600g sweet potatoes peeled and chopped 1/2 inch piece fresh ginger, peeled and finely chopped 3 cups...
Pancreas Support Apple and Onion Soup Ingredients 1 Tbsp. olive oil 2 medium onions, sliced 1 small leek, chopped 1/2 tablespoon fresh rosemary, chopped 1/2 tablespoons fresh thyme 3 organic apples, cut into small dices 6 cups Vegetable Hydration Broth Instructions...
Pancreas Support Beet and Carrot Soup Ingredients 3 medium beets, peeled and diced 1 Tbsp. olive oil 1 cup onion, chopped 1 pound carrots, diced 1 Tbsp. fresh ginger, minced 1 garlic clove, minced 6 cups Vegetable Hydration Broth as a base Instructions Heat oil in a...
Mucous Support Garlic and Lime Garlic contains anti-inflammatory property that helps to clear the congestion. Lime is a citric fruit that helps to clear the congestion in your chest. Ingredients 3 lemons 1 – 2 crushed garlic cloves 1 cup clean spring/borehole water –...
Lung Support Watercress Soup Ingredients 2.2 lbs. / 1 kg of watercress 2 cups of dates 2 cups of water Instructions Put all the ingredients in a bowl and put the bowl and bring to a gentle boil. As soon as the water starts to boil lower the heat and stir it for...
Liver Support Vegetarian Borscht Ingredients 1 tablespoon. olive oil ¼ cup onion, peeled and chopped 1 garlic clove, peeled and chopped 1 ½ cups clean spring/borehole water 1/3 cup green cabbage, shredded 2 ½ small beetroots with greens left on – peeled and quartered...
Liver Support Cabbage Soup Ingredients 1 tablespoon olive oil ¼ cup red onion, peeled and halved 2 spring onions 2 cloves of garlic, peeled and chopped 2 cups clean spring/borehole water ½ cup cabbage chopped ½ cup carrots, peeled and thinly sliced 1/3 cup zucchini...
Kidney Support Watermelon Gazpacho (enjoy in Summer) Ingredients 4 cups watermelon, seeded and cut into chunks 1 small packet of almonds, pre-soaked overnight – put into blender and chopped fine 60ml apple cider vinegar 1 clove of garlic, crushed 1 fresh red chili,...
Kidney Support Black and Kidney Bean Soup The kidneys work closely with the endocrine system to filter, reabsorb, and secrete. Kidney beans funnily are great for your kidneys. You can toss them in a salad, or mix together with quinoa, another kidney cleansing...
Kidney / Lymph Support Butternut Apple Soup 2 Ingredients 1 tablespoon olive oil 1 garlic clove peeled and chopped 1/3 tablespoon ginger, peeled and grated 1 cup pumpkin, peeled – seeds removed, chopped 1/3 cup leeks, chopped 1 ½ cups tomatoes, skinned and chopped 1...
Kidney / Lymph Support Butternet Apple Soup Ingredients 1 tablespoon olive oil ½ onion, peeled and chopped 2 cups clean spring/borehole water ½ cup butternut, peeled and chopped ½ cup carrots, peeled and chopped ½ tart green apple, peeled, cored and chopped ½ stalk...
Gut Support Red Lentil and Squash Soup The aromatic spices make this a perfectly gut soothing meal. Ingredients ½ teaspoon each of turmeric, ground cumin, ground coriander, garam masala 2 tablespoon organic coconut oil ½ red onion, diced 1 bay leaf 2 garlic cloves,...
Gut Health Support Happy Belly Green Soup This soup is fast, simple, and belly-friendly and can be an accompaniment to breakfast, lunch or dinner. You can have it in all seasons, just switch up seasonal veggies and spices. Once you get a hang of the process, you will...
Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program as an alternative choice to soup 1. Ingredients 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced ½ jalapeno, sliced (use more or less...
Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program A vegan bone broth recipe? You’re probably wondering how that’s even possible. There are no vegan bones, but there are vegetables that are exceptionally nourishing and good for...
Protein & Enzyme-Rich Raw Beetroot and Hemp Soup Ingredients 1/4 cup Manitoba Harvest Hemp Hearts (aka raw shelled hemp seed) 3 tbsp. Manitoba Harvest Hemp Oil 2 cups Beetroot, peeled and diced 1/4 cup White Onion, diced 2 tbsp. Lemon Juice 2 cloves of Garlic 1...
Nutritious & Enzyme-Rich Raw Beetroot and Avocado Soup Ingredients 1/2 avocado 1 peeled beetroot 1 - 2 tablespoons soy Sauce REPLACEMENT (see our Eat To Live: Replacements - download the PDF) 1 peeled garlic clove 1 tablespoon peel fresh ginger root 1 1/4 cups...
Enzyme Rich Raw Zucchini and Pistachios Soup Ingredients 4 cups diced zucchini 1 1/3 cups frozen peas, thawed 1 cup diced celery 1 avocado 1 cup filtered water 1/4 cup fresh lemon juice 2 to 3 cloves chopped garlic (to taste) 1 teaspoon sea salt (or to taste) 1...
Enzyme Rich Raw Tomato Basil Soup Ingredients 3 medium ripe tomatoes 3 sun-dried tomato slices (if not available, use more tomato) 2 stalks of celery a pinch of onion powder a pinch of garlic powder 1-2 sprigs basil 1/2 avocado sea salt to taste Instructions Cut the...
Enzyme Rich Raw Spicy Cream of Tomato Soup Ingredients 1 lb roma tomatoes 1 jalapeno (take out seed for less heat) 2 stalks celery 1 carrot 1 large shallot 2 cloves garlic juice of one orange juice of one lime 1/2 cup cashew cream 1/4 of one yellow bell pepper (that’s...
Enzyme Rich Raw Pea Soup Ingredients 2 cups peas 1 avocado 1 1/2 cups almond milk 1 small onion 1 teaspoon salt (or to taste) 1/2 teaspoon pepper (or to taste) Instructions Set aside a half cup of the peas. In a blender, puree the rest of the peas, avocado, almond...
Enzyme Rich Raw Gazpacho Soup Ingredients 4 medium tomatoes (preferably Campari-Eurofresh-these taste amazing) or cherry tomatoes (more skin) a few baby carrots 1/8 cabbage or broccoli (but cabbage tastes so much better in my opinion) 1-2tsp olive oil optional...
Enzyme-Rich Raw Cream of Cucumber Soup Ingredients 1 1/2 cups chopped romaine lettuce 1 cucumber, peeled, seeded, and chopped 1/2 cup water 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon crushed garlic 1/2 avocado, chopped 2 teaspoons extra-virgin olive oil 1...
Protein Rich Warm Lentil Soup with Apples Ingredients 1 cup lentils 3 cups apple juice 2 cups water 1 onion chopped 1 carrot chopped 1 apple chopped 1 tbsp fresh ginger 1 small red pepper chopped 1 bay leaf 1 small bunch sage 1 tbsp cumin 1 tbsp turmeric 1 tsp...
Mineral-Rich Magic Mineral Broth Ingredients 1 fennel bulb, plus tops 2 unpeeled yellow onions, cut into quarters 6 unpeeled carrots, cut into thirds 1 leek, white and green parts, cut into thirds 1 bunch celery, including the heart, cut into third 2 unpeeled sweet...
Nutrient Dense Warm Autumn Butternut Soup Ingredients 2 tbsp olive oil 1 onion chopped 2 carrots chopped 1/2 butternut squash peeled and chopped 1 leek white part only chopped 1 celery stick chopped 1 beet peeled and chopped 1 garlic clove minced 1 tbsp fresh...
Nutritious Easy Baby Marrow Soup Can be eaten hot or cold. Ingredients 2 – 2.5kg of organic zucchini (peeled) 2 tablespoon coconut, olive, walnut or hemp oil Pinch of Himalayan salt Organic Leeks or onions (optional) Chopped parsley for garnish Instructions Peel the...
Anti-oxidant, Nutrient Dense Asparagus Soup Ingredients 700g chopped fresh asparagus 600ml Hydration Broth for stock base 1 medium onion, chopped 1 tablespoon coconut oil ½ cup coconut cream (make sure it has no preservatives or additives) Pinch of nutmeg Salt and...
Immune Boosting & Overall Health Herbed Soup Ingredients 10 cloves garlic, minced ½ cup chopped Italian parsley or cilantro (coriander leaves) 2 bay leaves 1 teaspoon dried sage 5 whole cloves Pinch of dried thyme 2 litres Vegetable Hydration Broth as base ¼...
Omega-3 & High in Minerals Spicy Avocado-Cucumber Soup This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the , then chill. For a milder version, scale back on the serrano. Ingredients 680g cucumber—peeled, seeded and...
Nutrient Dense Broccoli and Spinach Soup We all grew up with broccoli as a diet staple which led us to take its impressive attributes for granted. The only things we all really knew about it was that it is a green vegetable, it is very delicious whether prepared raw,...
Digestive Support Spinach Garlic Fennel Soup Ingredients 1 tablespoon olive oil ¼ cup onion, peeled and chopped 4 garlic cloves peeled 2 cups of clean spring/borehole water ½ cup fennel bulb, coarsely chopped ¼ cup carrot, peeled and thinly sliced ½ cup spinach, stems...
Digestive Support Ginger Carrot Soup With Bok Choy Ingredients 1 tablespoon olive oil 1/3 cup onion, peeled and chopped 2 cups clean spring/borehole water ½ tablespoon peeled, grated fresh ginger 250g carrots, peeled and thinly sliced ½ cup chopped young Bok choy –...
Digestive Support Orange, Carrot Mint Soup, Spinach Ingredients 1 Tbsp. olive oil ½ large onion, thinly sliced 1 clove garlic, minced 400g carrots, peeled and thinly sliced 2 cups clean spring/borehole water ½ cup baby spinach, stems removed and coarsely chopped 1...
Content coming soon...
Nutrient Dense Anti-Cancer Soup Ingredients 1/2 cup dried split peas cup dried beans (can use any variety) 4 cups water 4 medium onions chopped 6-8 medium zucchini, cut into 1-inch pieces 3 leek stalks, coarsely chopped 2 bunches kale, collard greens, or other greens,...
Anti-Cancer Cabbage Soup Ingredients 2 cups chopped cabbage 1 can chickpeas, rinsed and drained 1 large organic potato 1 onion, chopped 2 garlic cloves, pressed 1/4 cup cilantro, finely chopped 4 cups of filtered or spring water or Vegetable Broth Sea salt and black...
