Food For Life – Supportive Soups

Supportive Soups

Supportive Soups

 NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Be sure to wash, rinse and/or soak non-organic fruit and vegetables thoroughly in non-chlorinated water that contains a spoonful of 35% Food Grade hydrogen peroxide, to remove pesticides and...

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Pancreas Soup #4

Pancreas Soup #4

Pancreas Support Winter Pea and Watercess Soup Ingredients 1 large onion, chopped 1 garlic clove 6 cups Vegetable Hydration Broth 1 large potato 850g frozen peas 85g  watercress Salt and pepper, to taste Instructions Peel and crush garlic and set aside. Leaving...

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Pancreas Soup #3

Pancreas Soup #3

Pancreas Support Curried Sweet Potato Soup Ingredients 1 tablespoon olive oil 1 large onion, coarsely chopped 1 clove garlic, smashed 2 teaspoons curry powder 600g sweet potatoes peeled and chopped 1/2 inch piece fresh ginger, peeled and finely chopped 3 cups...

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Pancreas Soup #2

Pancreas Soup #2

Pancreas Support Apple and Onion Soup Ingredients 1 Tbsp. olive oil 2 medium onions, sliced 1 small leek, chopped 1/2 tablespoon fresh rosemary, chopped 1/2 tablespoons fresh thyme 3 organic apples, cut into small dices 6 cups Vegetable Hydration Broth Instructions...

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Pancreas Soup #1

Pancreas Soup #1

Pancreas Support Beet and Carrot Soup Ingredients 3 medium beets, peeled and diced 1 Tbsp. olive oil 1 cup onion, chopped 1 pound carrots, diced 1 Tbsp. fresh ginger, minced 1 garlic clove, minced 6 cups Vegetable Hydration Broth as a base Instructions Heat oil in a...

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Mucous Cleanse Soup #1

Mucous Cleanse Soup #1

Mucous Support Garlic and Lime Garlic contains anti-inflammatory property that helps to clear the congestion. Lime is a citric fruit that helps to clear the congestion in your chest. Ingredients 3 lemons 1 – 2 crushed garlic cloves 1 cup clean spring/borehole water –...

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Lung Cleanse Soup #1

Lung Cleanse Soup #1

Lung Support Watercress Soup Ingredients  2.2 lbs. / 1 kg of watercress 2 cups of dates 2 cups of water Instructions Put all the ingredients in a bowl and put the bowl and bring to a gentle boil. As soon as the water starts to boil lower the heat and stir it for...

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Liver Soup #2

Liver Soup #2

Liver Support Vegetarian Borscht Ingredients 1 tablespoon. olive oil ¼ cup onion, peeled and chopped 1 garlic clove, peeled and chopped 1 ½ cups clean spring/borehole water 1/3 cup green cabbage, shredded 2 ½ small beetroots with greens left on – peeled and quartered...

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Liver Soup #1

Liver Soup #1

Liver Support Cabbage Soup Ingredients 1 tablespoon olive oil ¼ cup red onion, peeled and halved 2 spring onions 2 cloves of garlic, peeled and chopped 2 cups clean spring/borehole water ½ cup cabbage chopped ½ cup carrots, peeled and thinly sliced 1/3 cup zucchini...

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Kidney Soup #2

Kidney Soup #2

Kidney Support Watermelon Gazpacho (enjoy in Summer) Ingredients 4 cups watermelon, seeded and cut into chunks 1 small packet of almonds, pre-soaked overnight – put into blender and chopped fine 60ml apple cider vinegar 1 clove of garlic, crushed 1 fresh red chili,...

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Kidney Soup #1

Kidney Soup #1

Kidney Support Black and Kidney Bean Soup The kidneys work closely with the endocrine system to filter, reabsorb, and secrete.  Kidney beans funnily are great for your kidneys. You can toss them in a salad, or mix together with quinoa, another kidney cleansing...

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Kidney / Lymph Soup #2

Kidney / Lymph Soup #2

Kidney / Lymph Support Butternut Apple Soup 2 Ingredients 1 tablespoon olive oil 1 garlic clove peeled and chopped 1/3 tablespoon ginger, peeled and grated 1 cup pumpkin, peeled – seeds removed, chopped 1/3 cup leeks, chopped 1 ½ cups tomatoes, skinned and chopped 1...

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Kidney / Lymph Soup #1

Kidney / Lymph Soup #1

Kidney / Lymph Support Butternet Apple Soup Ingredients 1 tablespoon olive oil ½ onion, peeled and chopped 2 cups clean spring/borehole water ½ cup butternut, peeled and chopped ½ cup carrots, peeled and chopped ½ tart green apple, peeled, cored and chopped ½ stalk...

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Gut Health Soup #4

Gut Health Soup #4

Gut Support Red Lentil and Squash Soup The aromatic spices make this a perfectly gut soothing meal. Ingredients ½ teaspoon each of turmeric, ground cumin, ground coriander, garam masala 2 tablespoon organic coconut oil
 ½ red onion, diced 1 bay leaf 2 garlic cloves,...

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Gut Health Soup #3

Gut Health Soup #3

Gut Health Support Happy Belly Green Soup This soup is fast, simple, and belly-friendly and can be an accompaniment to breakfast, lunch or dinner. You can have it in all seasons, just switch up seasonal veggies and spices. Once you get a hang of the process, you will...

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Gut Health Broth #2

Gut Health Broth #2

Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program as an alternative choice to soup 1. Ingredients 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced ½ jalapeno, sliced (use more or less...

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Gut Health Broth #1

Gut Health Broth #1

Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program A vegan bone broth recipe?  You’re probably wondering how that’s even possible. There are no vegan bones, but there are vegetables that are exceptionally nourishing and good for...

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General Health Soup #8

General Health Soup #8

Protein Rich Warm Lentil Soup with Apples Ingredients 1 cup lentils 3 cups apple juice 2 cups water 1 onion chopped 1 carrot chopped 1 apple chopped 1 tbsp fresh ginger 1 small red pepper chopped 1 bay leaf 1 small bunch sage 1 tbsp cumin 1 tbsp turmeric 1 tsp...

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General Health Soup #7

General Health Soup #7

Mineral-Rich Magic Mineral Broth Ingredients 1 fennel bulb, plus tops 2 unpeeled yellow onions, cut into quarters 6 unpeeled carrots, cut into thirds 1 leek, white and green parts, cut into thirds 1 bunch celery, including the heart, cut into third 2 unpeeled sweet...

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General Health Soup #6

General Health Soup #6

Nutrient Dense Warm Autumn Butternut Soup Ingredients 2 tbsp olive oil 1 onion chopped 2 carrots chopped 1/2 butternut squash peeled and chopped 1 leek white part only chopped 1 celery stick chopped 1 beet peeled and chopped 1 garlic clove minced 1 tbsp fresh...

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General Health Soup #5

General Health Soup #5

Nutritious Easy Baby Marrow Soup Can be eaten hot or cold. Ingredients 2 – 2.5kg of organic zucchini (peeled) 2 tablespoon coconut, olive, walnut or hemp oil Pinch of Himalayan salt Organic Leeks or onions (optional) Chopped parsley for garnish Instructions Peel the...

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General Health Soup #4

General Health Soup #4

Anti-oxidant, Nutrient Dense Asparagus Soup Ingredients 700g chopped fresh asparagus 600ml Hydration Broth for stock base 1 medium onion, chopped 1 tablespoon coconut oil ½ cup coconut cream (make sure it has no preservatives or additives) Pinch of nutmeg Salt and...

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General Health Soup #3

General Health Soup #3

Immune Boosting & Overall Health Herbed Soup Ingredients 10 cloves garlic, minced ½ cup chopped Italian parsley or cilantro (coriander leaves) 2 bay leaves 1 teaspoon dried sage 5 whole cloves Pinch of dried thyme 2 litres Vegetable Hydration Broth as base ¼...

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General Health Soup #2

General Health Soup #2

Omega-3 & High in Minerals Spicy Avocado-Cucumber Soup This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the , then chill. For a milder version, scale back on the serrano. Ingredients 680g cucumber—peeled, seeded and...

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General Health Soup #1

General Health Soup #1

Nutrient Dense Broccoli and Spinach Soup We all grew up with broccoli as a diet staple which led us to take its impressive attributes for granted. The only things we all really knew about it was that it is a green vegetable, it is very delicious whether prepared raw,...

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Digestive Soup #3

Digestive Soup #3

Digestive Support Spinach Garlic Fennel Soup Ingredients 1 tablespoon olive oil ¼ cup onion, peeled and chopped 4 garlic cloves peeled 2 cups of clean spring/borehole water ½ cup fennel bulb, coarsely chopped ¼ cup carrot, peeled and thinly sliced ½ cup spinach, stems...

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Digestive Soup #2

Digestive Soup #2

Digestive Support Ginger Carrot Soup With Bok Choy Ingredients 1 tablespoon olive oil 1/3 cup onion, peeled and chopped 2 cups clean spring/borehole water ½ tablespoon peeled, grated fresh ginger 250g carrots, peeled and thinly sliced ½ cup chopped young Bok choy –...

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Digestive Soup #1

Digestive Soup #1

Digestive Support Orange, Carrot Mint Soup, Spinach Ingredients 1 Tbsp. olive oil ½ large onion, thinly sliced 1 clove garlic, minced 400g carrots, peeled and thinly sliced 2 cups clean spring/borehole water ½ cup baby spinach, stems removed and coarsely chopped 1...

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Anti-Cancer Soup #2

Anti-Cancer Soup #2

Nutrient Dense Anti-Cancer Soup Ingredients 1/2 cup dried split peas cup dried beans (can use any variety) 4 cups water 4 medium onions chopped 6-8 medium zucchini, cut into 1-inch pieces 3 leek stalks, coarsely chopped 2 bunches kale, collard greens, or other greens,...

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Anti-Cancer Soup #1

Anti-Cancer Soup #1

Anti-Cancer Cabbage Soup Ingredients 2 cups chopped cabbage 1 can chickpeas, rinsed and drained 1 large organic potato 1 onion, chopped 2 garlic cloves, pressed 1/4 cup cilantro, finely chopped 4 cups of filtered or spring water or Vegetable Broth Sea salt and black...

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