Food For Life – Supportive Salads

Supportive Salads

Supportive Salads

We have such an aversion to vegetables that we come up with ways to hide them in other food. But before you totally turn your nose up at the idea, there’s a lot about a raw food diet that you might not know. Eating more fresh, raw foods is a great way to increase your...

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Pancreas Salad #3

Pancreas Salad #3

Pancreas Support Anti-oxidising Salad ACE Salad is loaded with the ACE vitamins (pro-vitamin A, vitamin C, vitamin E) that are famous for their strong antioxidant powers. Ingredients 6 organic carrots, thinly sliced 1 fennel bulb, thinly sliced 1 cucumber, thinly...

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Pancreas Salad #2

Pancreas Salad #2

Pancreas Support Rocket, Avocado & Tomato Salad Ingredients 3 cups young rocket leaves, rinsed in hydrogen peroxide water 2 cups cherry tomatoes, halved 1/4 cup sun-dried tomatoes, chopped (organic sulphur-free) 2 tablespoons extra virgin olive oil 1 tablespoon...

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Pancreas Salad #1

Pancreas Salad #1

Raw anti-Cancer Salad Beet and Carrot with Ginger Salad The anti-cancer compounds in beets and carrots are heat-sensitive and therefore it is best to eat these powerful root vegetables raw like in this salad. Ingredients 1/2 cup raw beets, peeled and grated 1/2 cup...

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Liver Salad #2

Liver Salad #2

For Liver Protection & Support Carrot and Ginger Salad Carrots afford significant protection to the liver from damage inflicted by harmful chemicals and pollutants. Ingredients  2 tablespoon sesame seeds, lightly dry roasted 3 medium carrots, coarsely grated...

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Liver Salad #1

Liver Salad #1

Cleansing & Supporting Liver Function Beetroot Salad Fresh Beetroot is a powerful food for cleansing and supporting liver function. Provides support to the immune system. Ingredients ½ cup raw grated or blended beetroot 2 tablespoons cold pressed extra virgin...

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Kidney Salad

Kidney Salad

Glutathion - Master Detoxer Red Cabbage Salad Provide your body with sufficient glutathione production support.  The body’s master detoxer… Ingredients ½ cup grated / finely sliced red cabbage ½ cup broccoli florets – keep them small 2 tablespoons of Virgin Olive...

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General Health Salad #9

General Health Salad #9

High in Anti-oxidants, Minerals & Vitamins Quinoa, Buckwheat and Cranberry Salad Ingredients 1 cup dry quinoa (rinse if you remember) 1/2 c. dry buckwheat groats (kasha) 3 c. water 1/2 cup chopped walnuts, lightly toasted 1/2 cup dried cranberries or cherries 2...

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General Health Salad #8

General Health Salad #8

Gluten-Free, Dairy-Free Wild Rice and Watercress Salad Many of us are looking for healthy, light dinner dishes. And for those of us who prefer gluten-free and dairy-free bites, our options can be harder to find. So trust me when I say you won’t be disappointed with...

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General Health Salad #7

General Health Salad #7

Protein & Healthy Fats Warm Quinoa and Spinach Salad This dish is full of protein and healthy fat, so it will provide long-lasting energy throughout the day. If you prepare your quinoa ahead of time (keep a big batch handy in the fridge) it takes just five minutes...

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General Health Salad #6

General Health Salad #6

Omega-3 Fatty Acids Walnut, Kiwi Salad This salad is loaded with omega-3 fatty acids. The combination of walnuts and kiwi will give you an awesome boost of these healthy fats that are so important for maintaining proper cell wall structure, brain function, mood...

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General Health Salad #5

General Health Salad #5

Lycopene Dense Tomato Basil Martini Salad Tomatoes are highly nutritious, full of a compound called lycopene that has been shown to help prevent diabetes, macular degeneration, heart disease and infertility in men. A really good quality tomato will also have rich and...

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General Health Salad #4

General Health Salad #4

Mineral & Vitamin Dense  Strawberry Pistachio Salad Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavours loaded with healthy fats and nutrients that support a healthy and vibrant body! Ingredients 1 small...

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General Health Salad #3

General Health Salad #3

Nutrient & Enzyme Dense  Spicy Sweet Sprout Salad This salad is really simple, nutrient dense, covers all of your five tastes and is beautiful to look at. What more could you ask for? Ingredients - Salsa ¼ red onion, diced 1 bell pepper, diced 1 lime, juiced...

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General Health Salad #2

General Health Salad #2

Heart Health & Anti-Oxidising Rainbow Walnut Salad This salad is quick, refreshing and enlivening! To play with this recipe, you can also put the salad filling into red cabbage as wraps, or add some diced mango to the mix! Ingredients ½ head of green cabbage...

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General Health Salad #1

General Health Salad #1

Good For General Health & Women's Health Fiesta Carrot Salad Have a vegetable party with this fun and citrusy fiesta carrot salad. YUM! Ingredients - Dressing ¼ teaspoon smoked paprika powder 1 teaspoon chilli powder 1 tablespoon fresh lemon juice 2 tablespoons...

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Gallbladder Salad #3

Gallbladder Salad #3

For Aiding Fat Digestion Spiced Apple and Beet Slaw The betaine in the beets helps with fat digestion. Ingredients 1 small bunch of beets, greens removed (preferably a week prior to fermenting) about 3 small to medium beets, peeled 3 medium apples, any kind you like...

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Gallbladder Salad #2

Gallbladder Salad #2

For Gallbladder Support With Feta and Citrus Vinaigrette.  Note: confirm with your DBM Physician / Pracitioner if goats cheese is permissible on your program Ingredients Mixed greens Roasted beets (cooled and sliced) Shredded carrots Diced cucumbers Tomatoes...

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Gallbladder Salad #1

Gallbladder Salad #1

For Gallbladder Support Roasted Beets  With Coconut Oil and Lemon juice. Ingredients 1 small bunch of beets, greens removed – in season Coconut oil – sufficient to drizzle over before roasting and enough to drizzle over for serving Himalayan Salt to taste 1 lemon...

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Detox Salad #2

Detox Salad #2

Boost Iron Absorption & Detox Citrus Detox Salad Orange and beets are a wonderful combination both in terms of nutrition and flavour. The bright citrus punch of your orange will marry perfectly with the more earthy flavour of the beet. The vitamin C content of the...

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Detox Salad #1

Detox Salad #1

Cabbage Power Cabbage, Apple and Pomegranate Salad A crisp and bright raw cabbage slaw with juicy pearls of pomegranate fruit and a creamy almond butter-based ginger dressing that will make your taste buds sing! Enjoy this healthy and delicious salad. Cabbage helps...

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