Food For Life – Natural Sources of Vitamin B7

Vitamin B7 Biotin

Vitamin B7 Biotin

Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism. Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and...

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