Vitamin B3, or Niacin, is an essential vitamin required for processing fat in the body, and regulating blood sugar levels. A deficiency of niacin leads to pellagra, a condition characterized by diarrhea, dermatitis, dementia, inflammation of the mouth, amnesia,...
What is Vitamin B3 Niacin Niacin is also known as vitamin B-3 and helps your body convert food into energy, plays a role in sex and stress hormone production, reduces cholesterol and improves circulation. Many vegetarian foods contain a healthy dose of niacin and can...
Regulation of Blood Sugar and Insulin Dependence (*Controversial) – studies suggest that vitamin B3 (niacin) can help decrease insulin sensitivity, however, other studies find no difference. Niacin has also been shown to help alleviate some of the destructive...
