Benefits That You’re Probably Missing A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, with a 2004 study showing that it’s a major health concern in many parts of the world, including the U.S, India, Mexico, Central...
It’s always best to try and get vitamins and all other nutrients as well, from natural food sources whenever possible. Foods provide a complex network of vitamins, minerals, dietary fibre and other substances that benefit health in ways that supplements usually...
A Tablespoon a Day of Raw Sauerkraut is Vital For Our Health. Raw kraut will colonize your colon with friendly bacteria who help to digest your food. If you suffer from any digestive problem — cramps, flatulence, diarrhea, constipation — eat fresh home-made raw...
Vitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signalling — and helps form the protective covering of nerves, called the cell’s myelin sheath. This...
