Food For Life – Macro and Micro Nutrients

The Hunger Games

The Hunger Games

Are you constantly hungry? Do you finish one meal and immediately begin thinking about or planning your next meal? And is being hungry all the time like this bad or mean something is wrong with you or your physiology? Why You Get Hungry When you eat, the fat cells in...

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Minerals

Minerals

Why Are Minerals So Important to Overall Health MINERALS work synergistically with vitamins, enzymes, hormones and other nutrient co-factors to regulate thousands of your body’s biological functions.  Follow the blue links for more information on these minerals –...

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Micronutrients

Micronutrients

Often Overshadowed Micronutrients are often overshadowed because they make up a much smaller part of our diet than the macronutrients. Micronutrients get less of our mindshare, too, because they don’t impact our weight the way the macros do. Though they may seem less...

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Macronutrients

Macronutrients

Most of us have probably heard of macro-nutrients. But what exactly are they, what are the different types, and which ones are most important?  Keep reading to find out the answers to these questions and more! Macro-Nutrients Most diet plans – whether for weight...

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