Legumes (also known as pulses) are a group of plant foods which aren’t just for vegetarians! They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced diet. Legumes are high in...
Pulse vs Legume - What's the Difference? Pulse: from the Latin puls meaning thick soup or potage, pulses are the edible seeds of plants in the legume family. Legume: The term "legume" refers to the plants whose fruit is enclosed in a pod. Legumes represent a vast...
Beans are an essential component to any plant-based diet. They’re loaded with protein and fiber and add heft and heartiness to any meal. Did you know that there are more than 800 varieties of beans? Holy abundance! What you may not realize is that the more you eat...
Is Phytic Acid Good or Bad? Phytic acid can cause nutrient absorption and utilization problems , particularly in those whose diet relies heavily on high phytic-acid containing plant foods. Phytate is the salt (minerally chelated) form of phytic...
Black, white, pink, green and many colours in between, legumes (such as dried beans, lentils, and peas) play an important role in foods around the world. In this age of fusion cooking, beans jump from cuisine to cuisine, mixed and matched into a variety of delicious...
