Benefits of Ezekiel Bread Ezekiel bread refers to a type of sandwich bread containing completely no flour. Its ingredients include four beans and four grains. The key ingredients include barley, wheat, millet, pinto beans, kidney beans, rye or spelt and lentils. This...
Make sure all ingredients are stone-ground and organic Use some of your sauerkraut juice to mix with organic, whole wheat flour to get your sourdough bread starter going! Only organic, 100% whole grain bread flours are recommended for baking: wheat, spelt,...
Basic Sourdough "Country" Loaf This video will teach you how to make a basic "Sourdough Country Loaf" using a poolish sourdough starter. The highlighted techniques in this video are the slap and fold, stretch and fold, the tension pull used during final forming, and...
Make sure that all ingredients are stone-ground and/or organic Spelt flour: an ancient form of cultivated wheat, it is higher in nutritional value and more readily digestible than regular wheat and although it does contain gluten it is known to be well tolerated...
Make sure all the ingredients are stone-ground and organic. For more information on spelt,buckwheat, and other Whole Grains, follow this link. Ingredients 2 ¾ cup whole wheat flour (unbleached) OR you can use 1 cup of white flour and 1 ¾ cup of whole wheat...
