Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other...
The Best Probiotic - Home-Made Sauerkraut MORE THAN JUST CABBAGE Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your...
What is Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the Kombucha culture. The result can taste like something between sparkling apple cider and champagne, depending on what kind of tea you use. It's not what you'd imagine...
There's seafood in traditional kimchi? Yes. Kimchi—a term which refers to a broad category of various pickled, fermented vegetables served as as side dish or condiment to the main meal—is more often than not flavoured with some kind of fermented seafood product like...
Benefits Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish work “keif”, which...
