Food For Life – Fats, Oils & Omegas

Fats, Oils & Omegas

Fats, Oils & Omegas

We all need some fat in our diets.   The idea that we need to avoid all dietary fats, including healthful plant ones, is outdated and perhaps even harmful.   But even if eating a very low-fat diet is perfectly safe, there is no evidence that it has...

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The Dangers of Omega-6

The Dangers of Omega-6

Omega-6 Blocks Omega-3 Conversion Since our bodies make DHA and EPA out of Omega-3, you’d assume we could just eat lots of Omega-3 foods to ensure we are making enough DHA and EPA.  Unfortunately, getting enough DHA and EPA isn’t as simple as eating more...

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Omega-3

Omega-3

Why Do We Need Omega 3? The importance of essential fatty acids in our diets really can’t be underestimated.  They are part of all cell membranes and are what make our cells flexible.  They are also very important for the nervous system.  Consider that...

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Olive Oil

Olive Oil

Proven Benefits of Olive Oil There are many disagreements about fats in the diet.  However, pretty much everyone agrees that olive oil, especially extra virgin, is good for you. Here are some health benefits of olive oil that are supported by scientific research....

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Oils

Oils

Use only expeller-pressed, unrefined oils  (usually found in health-food stores).  Do not use typical grocery store vegetable oils - processed with high heat, they contain harmful transfats.  Light, heat and Air will damage fatty acids in...

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Flaxseed Oil

Flaxseed Oil

Flaxseed oil, also known as flax oil or linseed oil, is made from flaxseeds that have been ground and pressed to release their natural oil.  Flaxseeds are known for their many health benefits, which include providing a hearty dose of protein and fibre, reducing...

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Fats

Fats

Fats are an essential part of our diet but it is important that we do not eat too much. Understanding the role fats play in the human body can help us include the right type of fat in our diet. Fats help with the absorption of the ‘fat soluble’ vitamins - vitamin...

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Coconut Oil

Coconut Oil

The Healing Oil Highly Saturated  / Stable Oil for Cooking - Coconut Oil contains 92% saturated fat and is thus extremely stable for use in cooking, much more so than other vegetable oils. It will not easily oxidize...

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Avocado Oil

Avocado Oil

The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil.  While avocado oil is not as well-known as olive oil, it's just as delicious.  Avocado oil also has numerous benefits, largely related to its...

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