Trade Your Milk and Butter for Plant-Based Versions Why this switch? Well, for starters, a lot of milk has added hormones in it — and these additives are no good for our waistlines. In fact, they’re not good for the cows that produce the milk, let alone the humans who...
What is Silicone and is it Toxic? Silicone has quickly become a household name in the fall-out of toxic plastics. Its starring role begins right away as we introduce it to our babies from the day they're born. It's been touted as inert and versatile, but just what is...
General Instructions for Homemade Nut Butters Included is some insight as to why it is recommended that you soak your nuts and seeds, how to also dehydrate them after you have soaked them and all of the various times for doing so. Plus, you will find some...
The Perfect Guacamole Recipe Guacamole can be used as a dip, or even a butter/marg replacement on healthy breads Prep time: 10 minutesYield: Serves 2-4 Be careful handling chiles if using. Wash your hands thoroughly after handling and do not touch your eyes...
What is coconut butter? Coconut butter, also known as coconut manna or coconut spread, is a creamy deliciousness made from dried shredded coconut flesh. Not to be confused with coconut oil, which is made by extracting just the oil from a coconut. In some recipes, you...
This raw/vegan “butter”/margarine recipe is not only quick and easy, but also free of palm & hydrogenated oils. The base is comprised of one of the healthiest (and most delicious) fats available: a very mildly flavoured, raw, unrefined coconut...
Raw Cashew Butter Rich, creamy, and mild, this nut butter will knock your socks off! Ingredients ½ cup raw unsalted cashews, soaked and dehydrated 1/4 lb 1/4 cup unrefined sesame oil, almond or coconut oil (might need a bit more) 1 - 2 pitted dates 1/2 - 1 tsp sea...
Homemade Almond Butter Recipe Yield 1.5 cups Ingredients 3 cups organic raw almonds, soaked and dehydrated 1/4 - 1/2 teaspoon sea salt or pink Himalayan salt (optional) Pre-heat oven to 250 Instructions Place almonds on a rimmed baking sheet and warm in the oven for...
