Daily Nutrition

A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. The Physicians for Responsible Medicine Report:...

A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and...

Today’s modern diet is so desperately lacking in nutrients compared to those of our forefathers. How so? With the advancement of technology, most of our foods are manufactured, genetically re-engineered, and processed. Being busy people, we start to rely heavily on...

Fruits and vegetables are a significant part of the New Four Food Groups. A healthy vegan or vegetarian diet relies on fruits and vegetables to provide much of the fibre, vitamins, minerals, and nutrients needed every day. It's important to eat plenty of fruits...

Produce that comes in vivid hues contain an arsenal of disease-fighting chemicals called phytonutrients.  To get enough of these vital nutrients, just add a single serving (a piece of fruit, a glass of juice, 1 or 2 cups of vegetables) from each of the seven...

What Does Food Do In Our Bodies? The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning. "Nutrients are the nourishing...

Changing to a Whole Food Plant-Based Diet Probably one of the most difficult things you will have to do in your life is cut out meat and sugar.  It is especially difficult if you love meat and have been eating meat since you were young, or are a sugar addict....