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NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Cook Healing Soups to Boost Immunity and Rest Your Digestion Soups are warm, soft, supportive, hydrating, and generally easy to digest. Whenever your body is run down by stress, emotions, or ailments, soups are the fall-back food. Soups provide
Pancreas Support Winter Pea and Watercess Soup Ingredients Instructions Serves 6
Pancreas Support Curried Sweet Potato Soup Ingredients Instructions Serves 6
Mucous Support Garlic and Lime Garlic contains anti-inflammatory property that helps to clear the congestion. Lime is a citric fruit that helps to clear the congestion in your chest. Ingredients Instructions Serves 1
Kidney Support Watermelon Gazpacho (enjoy in Summer) Ingredients Directions
Kidney Support Black and Kidney Bean Soup The kidneys work closely with the endocrine system to filter, reabsorb, and secrete. Kidney beans funnily are great for your kidneys. You can toss them in a salad, or mix together with quinoa, another kidney cleansing food, and some olive oil for
Kidney / Lymph Support Butternut Apple Soup 2 Ingredients Instructions Serves 1
Kidney / Lymph Support Butternet Apple Soup Ingredients Instructions Serves 1
Gut Support Red Lentil and Squash Soup The aromatic spices make this a perfectly gut soothing meal. Ingredients Directions
Gut Health Support Happy Belly Green Soup This soup is fast, simple, and belly-friendly and can be an accompaniment to breakfast, lunch or dinner. You can have it in all seasons, just switch up seasonal veggies and spices. Once you get a hang of the process, you will be
Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program as an alternative choice to soup 1. Ingredients Instructions Serving Suggestion
Vegan Bone Broth This gut healing broth forms part of the DBM Gut Healing Program A vegan bone broth recipe? You’re probably wondering how that’s even possible. There are no vegan bones, but there are vegetables that are exceptionally nourishing and good for health. Unlike animal products, which are
Protein & Enzyme-Rich Raw Beetroot and Hemp Soup Ingredients Instructions
Nutritious & Enzyme-Rich Raw Beetroot and Avocado Soup Ingredients Instructions Cashew Cream Serves 2
Enzyme Rich Raw Zucchini and Pistachios Soup Ingredients Instructions Notes: Turmeric and its Many Health Benefits Turmeric is the spice that gives curry its gold color and contains the phytochemical compound, curcumin. It has been used as a powerful medicine in China and India for centuries. Turmeric has strong anti-inflammatory
Enzyme Rich Raw Tomato Basil Soup Ingredients Instructions Notes: Serves 2
Enzyme Rich Raw Spicy Cream of Tomato Soup Ingredients Instructions Serves 2 – 4
Enzyme Rich Raw Gazpacho Soup Ingredients Instructions Blend first the tomatoes and the cucumber, This creates a juicy base. Then add the remaining ingredients. Then you can also add per taste or substitute as you wish: onion, garlic, celery, spinach, broccoli, etc. Some people like to add a green
Enzyme-Rich Raw Cream of Cucumber Soup Ingredients Instructions Serves 2
Protein Rich Warm Lentil Soup with Apples Ingredients Instructions Serves 2
Mineral-Rich Magic Mineral Broth Ingredients Instructions Variation For an extra immune boost, add 8 shitake mushrooms to the stock and/or a six inch piece of Burdock root, washed and cut into quarters. Note: Store refrigerated in an airtight container for 5 to 7 days or in the freezer for 4
Nutrient Dense Warm Autumn Butternut Soup Ingredients Instructions Serves 4
Nutritious Easy Baby Marrow Soup Can be eaten hot or cold. Ingredients Instructions Switch it up: Serves 1
Anti-oxidant, Nutrient Dense Asparagus Soup Ingredients Instructions Serves 1
Immune Boosting & Overall Health Herbed Soup Ingredients Instructions Serves 2
Omega-3 & High in Minerals Spicy Avocado-Cucumber Soup This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the , then chill. For a milder version, scale back on the serrano. Ingredients Instructions
Nutrient Dense Broccoli and Spinach Soup We all grew up with broccoli as a diet staple which led us to take its impressive attributes for granted. The only things we all really knew about it was that it is a green vegetable, it is very delicious whether prepared raw,
Digestive Support Spinach Garlic Fennel Soup Ingredients Instructions Serves 1
Digestive Support Ginger Carrot Soup With Bok Choy Ingredients Instructions Serves 1
Digestive Support Orange, Carrot Mint Soup, Spinach Ingredients Instructions Serves 1
Nutrient Dense Anti-Cancer Soup Ingredients Instructions Notes: Freshly juiced organic carrots and celery will maximize the flavour of this soup.
