Beans are a great source of fiber, with the average cup of beans providing 14grams of fiber or 56% of the daily value for fiber. Navy beans provide the most fiber per calorie with 19grams (76% DV) in a single cup cooked. The current daily value (%DV) for fiber is 25 grams.
Please be aware that this list might include fish, meat, soya or other foods that are restricted on all DBM programs. The links are retained as a requirement of copyright. The publishing of this list is intended as educational and certain foods that this article might be listed or linked to do not support DBMs philosophies or practices.
At all times, ensure that the foods you select are permitted by your DBM Physician for your health imbalance. Select only NON-GMO sources that are organic and/or sundried.
1: Navy Beans (Cooked)
Fiber in 100g | Per cup (182g) | Fiber to Calorie Ratio |
10.5g (42% DV) | 19.1g (76% DV) | 1g fiber per 13 calories |
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2: Small White Beans & Yellow Beans (Cooked)
Fiber in 100g | Per cup (179g) | Fiber to Calorie Ratio |
10.4g (42% DV) | 18.6g (74% DV) | 1g fiber per 14 calories |
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3: Cranberry (Roman) Beans (Cooked)
Fiber in 100g | Per cup (177g) | Fiber to Calorie Ratio |
10g (40% DV) | 17.7g (71% DV) | 1g fiber per 14 calories |
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4: French Beans (Cooked)
Fiber in 100g | Per cup (177g) | Fiber to Calorie Ratio |
9.4g (38% DV) | 16.6g (66% DV) | 1g fiber per 14 calories |
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5: Pinto Beans (Cooked)
Fiber in 100g | Per cup (171g) | Fiber to Calorie Ratio |
9g (36% DV) | 15.4g (62% DV) | 1g fiber per 16 calories |
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6: Black Beans & Black Turtle Beans (Cooked)
Fiber in 100g | Per cup (172g) | Fiber to Calorie Ratio |
8.7g (35% DV) | 15g (60% DV) | 1g fiber per 15 calories |
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7: Split Peas (Cooked)
Fiber in 100g | Per cup (196g) | Fiber to Calorie Ratio |
8.3g (33% DV) | 16.3g (65% DV) | 1g fiber per 14 calories |
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8: Lentils (Cooked)
Fiber in 100g | Per cup (198g) | Fiber to Calorie Ratio |
7.9g (32% DV) | 15.6g (62% DV) | 1g fiber per 15 calories |
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9: Mung Beans (Cooked)
Fiber in 100g | Per cup (202g) | Fiber to Calorie Ratio |
7.6g (30% DV) | 15.4g (62% DV) | 1g fiber per 14 calories |
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10: Chickpeas (Garbanzo Beans) (Cooked)
Fiber in 100g | Per cup (164g) | Fiber to Calorie Ratio |
7.6g (30% DV) | 12.5g (50% DV) | 1g fiber per 22 calories |
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11: Kidney Beans (Cooked)
Fiber in 100g | Per cup (177g) | Fiber to Calorie Ratio |
7.4g (30% DV) | 13.1g (52% DV) | 1g fiber per 17 calories |
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12: Adzuki Beans (Cooked)
Fiber in 100g | Per cup (230g) | Fiber to Calorie Ratio |
7.3g (29% DV) | 16.8g (67% DV) | 1g fiber per 18 calories |
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13: Lima (Butter) Beans (Cooked)
Fiber in 100g | Per cup (188g) | Fiber to Calorie Ratio |
7g (28% DV) | 13.2g (53% DV) | 1g fiber per 16 calories |
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14: Great Northern Beans (Cooked)
Fiber in 100g | Per cup (177g) | Fiber to Calorie Ratio |
7g (28% DV) | 12.4g (50% DV) | 1g fiber per 17 calories |
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15: Pigeon Peas (Red Gram) (Cooked)
Fiber in 100g | Per cup (168g) | Fiber to Calorie Ratio |
6.7g (27% DV) | 11.3g (45% DV) | 1g fiber per 18 calories |
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16: Cowpeas (Black Eyed Peas) (Cooked)
Fiber in 100g | Per cup (171g) | Fiber to Calorie Ratio |
6.5g (26% DV) | 11.1g (44% DV) | 1g fiber per 18 calories |
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17: Mungo Beans (Cooked)
Fiber in 100g | Per cup (180g) | Fiber to Calorie Ratio |
6.4g (26% DV) | 11.5g (46% DV) | 1g fiber per 16 calories |
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18: White Beans (Cooked)
Fiber in 100g | Per cup (179g) | Fiber to Calorie Ratio |
6.3g (25% DV) | 11.3g (45% DV) | 1g fiber per 22 calories |
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19: Hummus
Fiber in 100g | Per cup (246g) | Fiber to Calorie Ratio |
6g (24% DV) | 14.8g (59% DV) | 1g fiber per 28 calories |
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20: Baked Beans
Fiber in 100g | Per cup (253g) | Fiber to Calorie Ratio |
5.5g (22% DV) | 13.9g (56% DV) | 1g fiber per 19 calories |
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21: Broad (Fava) Beans (Cooked)
Fiber in 100g | Per cup (170g) | Fiber to Calorie Ratio |
5.4g (22% DV) | 9.2g (37% DV) | 1g fiber per 20 calories |
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22: Pink Beans (Cooked)
Fiber in 100g | Per cup (169g) | Fiber to Calorie Ratio |
5.3g (21% DV) | 9g (36% DV) | 1g fiber per 28 calories |
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23: Yardlong Beans (Cooked)
Fiber in 100g | Per cup (171g) | Fiber to Calorie Ratio |
3.8g (15% DV) | 6.5g (26% DV) | 1g fiber per 31 calories |
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Extended list of Fiber Rich Bean and Legume Products
Carob Flour | 39.8g (159% DV) per 100 gram serving | 41g (164% DV) per cup (103 grams) | 2.4g (10% DV) per tablespoon (6 grams) |
Refried Beans | 4.7g (19% DV) per 100 gram serving | 20.9g (84% DV) per can (444 grams) | 11.4g (46% DV) per cup (242 grams) |
Chickpea Flour | 10.8g (43% DV) per 100 gram serving | 9.9g (40% DV) per cup (92 grams) |
Source: https://www.healthaliciousness.com/articles/beans-legumes-high-in-fiber.php
Throughout this process, we include the use of ImmunoClean™** as a vital component towards the success of one’s health.
Before beginning any program, be sure you have consulted your DBM Physician / Practitioner.
Warning: Do not undergo any program if you are pregnant, without first consulting your
DBM Physician / Primary Care Physician