Beans and Legumes High In Fiber

Beans are a great source of fiber, with the average cup of beans providing 14grams of fiber or 56% of the daily value for fiber.  Navy beans provide the most fiber per calorie with 19grams (76% DV) in a single cup cooked. The current daily value (%DV) for fiber is 25 grams.

Please be aware that this list might include fish, meat, soya or other foods that are restricted on all DBM programs.  The links are retained as a requirement of copyright.  The publishing of this list is intended as educational and certain foods that this article might be listed or linked to do not support DBMs philosophies or practices.

At all times, ensure that the foods you select are permitted by your DBM Physician for your health imbalance. Select only NON-GMO sources that are organic and/or sundried.

1: Navy Beans (Cooked)

Fiber in 100gPer cup (182g)Fiber to Calorie Ratio
10.5g (42% DV)19.1g (76% DV)1g fiber per 13 calories

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2: Small White Beans & Yellow Beans (Cooked)

Fiber in 100gPer cup (179g)Fiber to Calorie Ratio
10.4g (42% DV)18.6g (74% DV)1g fiber per 14 calories

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3: Cranberry (Roman) Beans (Cooked)

Fiber in 100gPer cup (177g)Fiber to Calorie Ratio
10g (40% DV)17.7g (71% DV)1g fiber per 14 calories

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4: French Beans (Cooked)

Fiber in 100gPer cup (177g)Fiber to Calorie Ratio
9.4g (38% DV)16.6g (66% DV)1g fiber per 14 calories

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5: Pinto Beans (Cooked)

Fiber in 100gPer cup (171g)Fiber to Calorie Ratio
9g (36% DV)15.4g (62% DV)1g fiber per 16 calories

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6: Black Beans & Black Turtle Beans (Cooked)

Fiber in 100gPer cup (172g)Fiber to Calorie Ratio
8.7g (35% DV)15g (60% DV)1g fiber per 15 calories

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7: Split Peas (Cooked)

Fiber in 100gPer cup (196g)Fiber to Calorie Ratio
8.3g (33% DV)16.3g (65% DV)1g fiber per 14 calories

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8: Lentils (Cooked)

Fiber in 100gPer cup (198g)Fiber to Calorie Ratio
7.9g (32% DV)15.6g (62% DV)1g fiber per 15 calories

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9: Mung Beans (Cooked)

Fiber in 100gPer cup (202g)Fiber to Calorie Ratio
7.6g (30% DV)15.4g (62% DV)1g fiber per 14 calories

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10: Chickpeas (Garbanzo Beans) (Cooked)

Fiber in 100gPer cup (164g)Fiber to Calorie Ratio
7.6g (30% DV)12.5g (50% DV)1g fiber per 22 calories

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11: Kidney Beans (Cooked)

Fiber in 100gPer cup (177g)Fiber to Calorie Ratio
7.4g (30% DV)13.1g (52% DV)1g fiber per 17 calories

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12: Adzuki Beans (Cooked)

Fiber in 100gPer cup (230g)Fiber to Calorie Ratio
7.3g (29% DV)16.8g (67% DV)1g fiber per 18 calories

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13: Lima (Butter) Beans (Cooked)

Fiber in 100gPer cup (188g)Fiber to Calorie Ratio
7g (28% DV)13.2g (53% DV)1g fiber per 16 calories

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14: Great Northern Beans (Cooked)

Fiber in 100gPer cup (177g)Fiber to Calorie Ratio
7g (28% DV)12.4g (50% DV)1g fiber per 17 calories

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15: Pigeon Peas (Red Gram) (Cooked)

Fiber in 100gPer cup (168g)Fiber to Calorie Ratio
6.7g (27% DV)11.3g (45% DV)1g fiber per 18 calories

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16: Cowpeas (Black Eyed Peas) (Cooked)

Fiber in 100gPer cup (171g)Fiber to Calorie Ratio
6.5g (26% DV)11.1g (44% DV)1g fiber per 18 calories

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17: Mungo Beans (Cooked)

Fiber in 100gPer cup (180g)Fiber to Calorie Ratio
6.4g (26% DV)11.5g (46% DV)1g fiber per 16 calories

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18: White Beans (Cooked)

Fiber in 100gPer cup (179g)Fiber to Calorie Ratio
6.3g (25% DV)11.3g (45% DV)1g fiber per 22 calories

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19: Hummus

Fiber in 100gPer cup (246g)Fiber to Calorie Ratio
6g (24% DV)14.8g (59% DV)1g fiber per 28 calories

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20: Baked Beans

Fiber in 100gPer cup (253g)Fiber to Calorie Ratio
5.5g (22% DV)13.9g (56% DV)1g fiber per 19 calories

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21: Broad (Fava) Beans (Cooked)

Fiber in 100gPer cup (170g)Fiber to Calorie Ratio
5.4g (22% DV)9.2g (37% DV)1g fiber per 20 calories

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22: Pink Beans (Cooked)

Fiber in 100gPer cup (169g)Fiber to Calorie Ratio
5.3g (21% DV)9g (36% DV)1g fiber per 28 calories

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23: Yardlong Beans (Cooked)

Fiber in 100gPer cup (171g)Fiber to Calorie Ratio
3.8g (15% DV)6.5g (26% DV)1g fiber per 31 calories

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Extended list of Fiber Rich Bean and Legume Products

Carob Flour39.8g (159% DV) per 100 gram serving41g (164% DV) per cup (103 grams)2.4g (10% DV) per tablespoon (6 grams)
Refried Beans4.7g (19% DV) per 100 gram serving20.9g (84% DV) per can (444 grams)11.4g (46% DV) per cup (242 grams)
Chickpea Flour10.8g (43% DV) per 100 gram serving9.9g (40% DV) per cup (92 grams)

Source: https://www.healthaliciousness.com/articles/beans-legumes-high-in-fiber.php

Throughout this process, we include the use of ImmunoClean™** as a vital component towards the success of one’s health.

Before beginning any program, be sure you have consulted your DBM Physician / Practitioner.

Warning: Do not undergo any program if you are pregnant, without first consulting your

DBM Physician / Primary Care Physician