Apple Cider Vinegar Dosages & Recipes

The standard 2 teaspoons in 8 oz (240ml) of water 3x a day.

For more severe conditions, we recommended 2 tablespoons of apple cider vinegar in 8 oz of water 3x a day 10 minutes before meals and again last thing at night, before going to bed.

Less vinegar, more water is an optimal way of taking apple cider vinegar daily unless you are treating an acute condition like acid reflux, cough, bronchitis, or sore throat (in which case the stronger concoction of 2 TBS ACV to 8 OZ of water 3x a day recipe is suggested).

For daily maintenance, weight loss and pH balancing, we now suggest the following:

2 teaspoons of organic apple cider vinegar, 16 ounces (450ml) of water. Sip, don’t chug!