Apple Cider Vinegar Dosages & Recipes

The only absolute contraindication for use of a PEMF device is placing an active applicator over implanted electrical devices like pacemakers, cochlear implants, intrathecal pumps, etc., because the magnetic field can shut the device off. Safety of PEMFs has not been established in pregnancy, although there is no evidence

Studies that have been conducted and mentioned below, have been done on healthy people, pilots, flight staff. In our experience with cancer patients who do fly, the culmination of the effects mentioned below in a body that has cancer and/or cells that already have a defect or mutations, the

DBM COMMENTThese pages are intended to educate the reader on the current views regarding fluoridation of water, world-wide.We are not here to debate legislation.  We know where we stand on this – read on and decide for yourself… What is fluoride? Fluoride (F-) is the anion, the reduced form

Most of us are quite familiar with some of the electrical activities in the body – since we are familiar with hospital use of the electrocardiogram (ECG) to measure heart activity, and an electroencephalogram (EEG) to measure brain activity. Also, we recognize that muscle and nerve cell action is

A Good Dying is offering comfort around the often challenging subject of dying and death. It is a subject easily associated with deep feelings. With painful experiences. With being an uncharted territory. When we are facing these challenges, quotations from wise ones can bring us the comfort of short

Without electricity, you wouldn’t be reading this article right now. And it’s not because your computer wouldn’t work. It’s because your brain wouldn’t work. Everything we do is controlled and enabled by electrical signals running through our bodies. As we learned in intro physics, everything is made up of

Different Types of Blood Cells and Their Roles in the Human Body Blood is a mixture of two things: cells and plasma. The heart pumps blood through the arteries, capillaries, and veins to provide oxygen and nutrients to every cell of the body. The blood also carries away waste products. The

Antibiotics, also known as antibacterials, are medications that destroy or slow down the growth of bacteria.  They include a range of powerful drugs and are used to treat diseases caused by bacteria.  Infections caused by viruses, such as colds, flu, most coughs, and sore throats cannot be treated with antibiotics. In

The 24-hour Body Cycle Your three natural body cycles- what we go through every 24 hours The universe really is amazing. There are cycles in everything in the universe. There are cycles in weather, the seasons, the economy, wars, moon, sun, animal populations, geological formations, sea, physics, clocks and

What You Should Know About the Causes of Disease and Cancer When it comes to health, we have been conditioned to trust our doctors and the authorities to look out for our best interests. Even though we have more medical services, more research, and more medicines, in the market

Vitamin D is both a hormone and a vitamin. It was identified in the 1920s after a long search for the cause and cure of rickets, which had been a significant health problem since the industrialization of northern Europe.  Vitamin D is obtained from food sources and is also

Most of us at one time or another have had colds or the flu, and we are especially vulnerable during the cold and flu season. The symptoms — fever, congestion, coughing, sore throat — spread through offices, schools and homes, no matter where in the world we live. Colds

Toxins – Where Do They Come From? By-products of cellular metabolism in the body 1. AGEs (Advanced Glycation End-products) AGEs are the end products of haphazard glycation reactions implicated in many chronic aging diseases. In glycation, a sugar molecule bonds to either a protein or lipid molecule without an enzyme

When natural isn’t really natural Switching to natural skincare and toiletry products will decrease your toxic load–and make your skin look better! Here are some of the most common ingredients to avoid in conventional skincare, plus recommendations for natural skincare you can make or buy. The components of conventional

There is without a doubt no better “food” for baby than breast milk.  It is not only best for baby but good for your health as well.  Breastfeeding for the first mother is not always easy, but we hope this little bit of information can put you at ease.  

We believe that nutrition involves more than simply eating a healthy diet.  It is about nourishment on every level.    It involves relationships with family, friends, the greater society, and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet,

An Introduction to the Benefits of a Professionally Supervised Fast When the body is provided with the requirements of health, including appropriate diet, environment, activity and psychology, optimum health can be maintained.  If these requirements are not adequately provided, health will be compromised. Often, the best means of facilitating

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make

“The Doctor of the future will give no medicine but will interest his Patients in the care of the human frame, in diet and in the cause and prevention of disease.”– Thomas Edison Get your free copy of the 5 Track Plan here to have it sent to you TODAY How

”The days of preventative medicine are here.  Aromatherapy is a great place to start.” Essential oils ignite physiological changes to improve health beyond compare. They boost immune systems, balance hormones, stabilise blood pressure and even regulate appetite. They can help you to breathe more easily, stop your skin itching,

When we talk about our immune system we are describing a wonderfully complex network of organs, cells and molecules that protect us from infection and disease. When your immune system is working as it should, it recognises abnormal cells, harmful “bugs” (infectious organisms that can cause disease) and destroys

The brain is a magnificent and extraordinary element to the human body. While it makes up such a minute amount of the body, its impact speaks volumes to its importance. And with so much responsibility, it only makes sense that each portion has a complex brain function. There is approximately

There is a lot of confusion and misinformation about the importance of the acidity / alkalinity of the food we eat. There are a lot of people that spend a lot of effort (as well as money) on “alkalizing the body”.   This is taking measures to force a change in

Satisfy your sweet tooth without calories? Artificial sweeteners give you all the benefits of sugar without the gut-busting consequences. It’s the perfect win-win. Except when it’s not. Artificial sweeteners have been shrouded in controversy ever since saccharin, the first no-cal sweetener, was discovered in 1878. Even then, public health

Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was a lifesaving biological function, enabling us to run from predators or take down prey. But today, we are turning on the same “lifesaving” reaction to cope with

Stress – It’s Hazardous to Your Health  75% of all doctor visits are stress related.  Job stress, teen stress and stress in the workplace are causing thousands of stress related illnesses every day. For more information on how stress affects the body, read the information below or visit our

$tatins Don’t Save Lives What Do Statins Do? Statins supposedly prevent CVD – Statin drugs, such as Pravachol, Mevacor, Lipitor, Zocor and Crestor are now taken by about 24 million Americans for the purpose of lowering blood cholesterol levels, in an attempt to prevent cardiovascular disease, such as coronary

People today receive far more medical radiation than ever before. The average lifetime dose of diagnostic radiation has increased sevenfold since 1980, and more than half of all cancer patients receive radiation therapy. Often, patients know little about the harm that can result when safety rules are violated and

Flukes Round Worm Tape Worm Parasites and Worms That Live In Humans There are literally thousands of different types of worms in the animal kingdom. They generally have long, slender bodies with no separate limbs. Worms live in a variety of habitats: some worms live in the earth such

What Are Antioxidants? As the name implies, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role

If you eat a balanced, whole-food plant-based diet then you’re probably getting adequate amounts of the vitamins and minerals your body needs to function.  If not, there’s a good chance you may be lacking important nutrients.   Even if you do eat well, how and where your food was grown

Neurotransmitters are essential chemical messengers used by neurons in the brain to send and receive electro-chemical signals within the brain and facilitate communication with all the other organ systems in the body. These powerful neurochemicals are responsible for regulating practically all functions in life, such as cognitive, physical and mental

Recent epidemiologic, genetic, and molecular studies suggest that infection and inflammation initiate certain cancers. Mycoplasma, a genus of bacteria that lack a cell wall, are among the few prokaryotes that can grow in close relationship with mammalian cells, often without any apparent pathology, for extended periods of time. There

But Isn’t Dairy Milk Important For Our Health? We have all been sold on the calcium myth that “milk does a body a good” yet clinical research shows otherwise. The Harvard Nurses’ Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased

The Effect of Microwaves on Your Food The world’s most convenient appliance – microwave ovens seem to be an absolute necessity in today’s fast-paced world. They are currently present in at least 90% of homes in America thanks to their ability to cook and reheat foods or beverages in

Microbes may play crucial role in human health, researchers discovering Consider this: The average person’s body contains about 100 trillion cells, but only maybe one in 10 is human. This isn’t the latest Hollywood horror flick, or some secret genetic engineering experiment run amok. This, it turns out, is nature’s

DBM COMMENTThis is an educational website and as such, we offer you alternative views to mainstream information.  Knowledge is power.  Read the information below and decide for yourself. In 2001, the Cochrane Institute carried out an analysis to study findings about mammography screening and pointed out that overall screening

How Inflammation Affects Every Aspect of Your Health Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer? If you answered yes to any of these disorders you are dealing with

ImmunoClean™  (UNA3 – Patent) ImmunoClean™ (branded for different countries) unique formulation works in conjunction with the various body systems. Each body system contributes to the homeostasis of other systems and ImmunoClean™ works directly with these organs. Understanding the functions of these organs will help one understand how and why the drops works

Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy. The reported cures from drinking (Organic) Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore

Balance Your Hormones the Natural Way     There are approximately 6,000 endocrine disorders that result because of hormone imbalances. Hormones play a vital role for both men and women’s health and well-being. Hormonal imbalances are experienced at different times during life and in today’s modern world where we are being

AKA: The Cleansing Reaction, The Detox Reaction, and The Healing Crisis. Also known as the “Herxheimer Reaction”, this reaction occurs when the body tries to eliminate toxins at a faster rate than they can be properly disposed of. The more toxic one’s bodily systems are, the more severe the

First Do No Harm.. Primum Non Nocere It is a popular misconception that the phrase “First do no harm” (Latin: Primum non nocere) is a part of the Hippocratic oath. Strictly speaking, the phrase does not appear in the oath, although the oath does contain “Also I will, according to

Quality Living Get your free copy of the 5 Track Plan here to have it sent to you TODAY Understanding Why You Are Doing These Protocols Is Vital DBM COMMENTWhen you embark on your journey to heal cancer, your life changes forever.  Our Health Programs are  aimed at activating your immune

Why Do We Get Sick? Often when a person is diagnosed with a major chronic health problem, that person asks or at least wonders, “How could this happen to me? It came so suddenly.” The fact of the matter is, it did not come suddenly. The disease process started

All disease begins in the gut– Hippocrates Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes

There are two types of grief know to medical science. One is the ordinary grief, where the individual allows themselves to go through the grieving process and understands loss is a natural part of life. The other is “complicated grief”, where the individual has attached themselves so acutely to

When you stop buying GM foods you are not only protecting your own health, you are literally saving the ecosystem of our planet and the destruction of our food supply! “….there is more than a casual association between GM foods and adverse health effects.  There is causation…”The American Academy

Highlight On The Causes of Disease: “It is far more important to know what person the disease has than what disease the person has.”― Hippocrates External, Internal, Medicines Definition of Disease:“A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection,

Fulvic Acid: a Substance Vital to Human Health Fulvic acid is rapidly being recognized as one of the key elements in many outstanding health and scientific breakthroughs of the 21st century. More and more scientists and doctors throughout the world are discovering fulvic acid, and are recognizing its extraordinary

Grains: Are They Good For You, or Bad? Cereal grains are the world’s single biggest source of food energy.  The three most commonly consumed types are wheat, rice and corn.   DBM COMMENTCommercial corn and corn products are restricted on DBM programs as 99% of the crops grown today are

Benefits of Herbal Tea When choosing an herbal tea remedy, make sure you pick the right one. While fruit flavoured teas – such as rosehip, apple and orange – tend to be delicious, they are developed for their flavouring more than anything else.   Herbal teas on the other hand,

 NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Cook Healing Soups to Boost Immunity and Rest Your Digestion Soups are warm, soft, supportive, hydrating, and generally easy to digest. Whenever your body is run down by stress, emotions, or ailments, soups are the fall-back food. Soups provide

NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) Health Benefits of Smoothies  Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients.  They make wonderful options for a meal or a snack when made with clean natural ingredients. Don’t be

We have such an aversion to vegetables that we come up with ways to hide them in other food. But before you totally turn your nose up at the idea, there’s a lot about a raw food diet that you might not know. Eating more fresh, raw foods is

NOTES ON OUR JUICES, SMOOTHIES & SOUPS (raw and cooked) The Benefits of Juicing DBM COMMENT The Recipes in these sections: Supportive – Juices, Smoothies, Salads, Teas, and Soups are intended to support the body whilst following one of our Health Programs.  We recommend juices on various programs, that

There’s more to sprouts than just a little crunch in your salad Extensive research has proved beyond a doubt that sprouts are an important part of the food of the future. Chinese nobles, 5,000 years ago, ate sprouts for healing and rejuvenation. During World War II, when the United

More Than Just a Lamb Chop DBM COMMENTIt is easy for a vegan diet to meet recommendations for protein, provided calorie intake is adequate.  Strict protein combining is NOT necessary;  it is more important that you eat a varied diet throughout the day Most people are obsessed with protein.

Healthy, Live Beneficial Bacteria The importance of probiotics has long been known. These live bacteria have proven beneficial for combating issues within the gastrointestinal tract and keeping the digestive system working optimally and play an important role in strengthening the immune system.   Probiotics are found in the cultures of

Nuts are very healthy and nutritious. In addition to being excellent sources of protein, nuts and seeds have many other benefits such as vitamins, minerals, fibre, and other chemicals that may prevent cancer and heart disease. Although many people are hesitant to eat nuts because they are high in

Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells in your body communicate by functioning as a neurotransmitter. A deficiency in zinc can lead to stunted

Vitamin K may not be as popular and well known as other vitamins and if known at all, it’s for the important role it plays in blood clotting. However, vitamin K is also essential to building strong bones and preventing heart disease. There are two natural forms of vitamin

Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can

DBM COMMENTThe BEST source of vitamin D is the most natural source, freely available to everyone – SUNLIGHT.  You will be both horrified and shocked to discover where Vitamin D supplements come from.  READ ON….. Vitamin D is an essential vitamin required by the body for the absorption of

Did you know vitamin C helps in heart disease, diabetes, and cancer? There are several health benefits of vitamin C.  Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body. You all must have studied during your school days that deficiency

Vitamin B9 – Folate (the natural source as opposed to folic acid – the synthetic form) is a water-soluble vitamin that is part of the B vitamin family. B vitamins/folate help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.

Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism. Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 more often refers

Vitamin B-6 (pyridoxine, pyridoxal, pyridoxamine) is a water-soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia.

Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.

Vitamin B3, or Niacin, is an essential vitamin required for processing fat in the body, and regulating blood sugar levels. A deficiency of niacin leads to pellagra, a condition characterized by diarrhea, dermatitis, dementia, inflammation of the mouth, amnesia, delirium, and if left untreated, death. Even a slight deficiency

Vitamin B2, or Riboflavin, is an essential vitamin required for proper energy metabolism and a wide variety of cellular processes. A deficiency of riboflavin can lead to cracking and reddening of the lips, inflammation of the mouth, mouth ulcers, sore throat, and even iron deficiency anemia. Riboflavin, Vitamin B2,

Benefits That You’re Probably Missing A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, with a 2004 study showing that it’s a major health concern in many parts of the world, including the U.S, India, Mexico, Central America, South America and

Vitamin B1, Thiamin, or Thiamine, is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. Deficiency of vitamin B1 leads to wholesale degeneration of the body, particularly the nervous and circulatory systems, and eventually death. Further, deficiency of vitamin

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency of vitamin A can lead

Tryptophan is an essential amino acid needed for general growth and development, producing niacin, and creating serotonin in the body. Serotonin is thought to produce healthy sleep and a stable mood which is why tryptophan in turkey is sometimes attributed to making people sleepy. The truth, however, is that

Good Salt Is Not Your Enemy When consumed in moderation, good sea or Himalayan salt provides trace minerals which are missing in many chronic disorders, including cardiovascular disease. Do Not Consume Regular Table Salt Processed table salt is an unnatural chemical form of salt – Excessive drying heat (>1200ºF) alters natural chemical structure of

Selenium is an essential trace mineral that has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, prevent cancer, reduce the signs of premature aging, protect against antibodies, boost hair health,

Potassium is a mineral found in varying amounts in almost all foods. Vegetables, especially green leafy varieties, are generally our richest sources of potassium.   Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the body. Like all the

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle

Dried beans and dark green vegetables are especially good sources of iron, better on a per-calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases like cancer. Unfortunately, many adults don’t consume enough iodine-rich foods and are deficient in iodine. Therefore, many suffer a range of

What is it? GLUTATHIONE (pronounced “gloota-thigh-own”) is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. I called it the mother of all antioxidants. The good news is that your

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of

Choline in Vegetarian Diets Choline is a micronutrient commonly grouped with the B-vitamins. It is often overlooked because it is found in a wide variety of foods, but because choline is found in large amounts primarily in animal foods there are concerns about whether vegans get enough. Choline: Functions

Vegan Sources of Calcium A plant-based vegan diet that includes foods such as vegetables, leafy greens, legumes and pulses (e.g. Puy lentils, green or brown lentils, split peas, chickpeas, beans), wholegrains, herbs, spices, fruits, nuts and seeds provides a wealth of natural nutrition in the form of proteins, carbohydrates,

Boron is a trace mineral you probably don’t think of when it comes to bone health, and you’re not alone there. We’ve covered Vitamin D, calcium, and even Vitamin K. Many people even remember that magnesium is important for bone health, and most everyone knows we need protein for

Getting All Essential Amino Acids As A Vegetarian If you are a vegetarian, you want to ensure you’re acquiring enough protein through your diet while avoiding meats. What you really need in your diet, though, is essential amino acids. These building blocks of protein molecules are readily available in

Should You Get Your Nutrients From Food or From Supplements? DBM COMMENTSupplements can SOMETIMES plug dietary gaps, but nutrients from food are MOST important.  REMEMBER, supplements CANNOT replace food! The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and

The Basis of Health Nutrition Basics Nutrients can be divided into 2 categories: macronutrients, and micronutrients.  For a more in-depth look at the nutrients we are going to discuss briefly – please visit our FOOD FOR LIFE: Daily Nutrition page for more information on eating and Food For Life: Natural Sources page. Read on….. Disclaimer:

Legumes (also known as pulses) are a group of plant foods which aren’t just for vegetarians! They contain a wide variety of nutrients and are a very healthy and economical food for everyone to include as part of a balanced diet. Legumes are high in dietary fibre which helps to keep our

Enzymes in food add to the enzymes made by our bodies. This is a nutritional benefit in addition to the vitamins, minerals, or other nutrients in the food. Some foods—all raw or cultured—have a high level of enzymes and are listed in this section.    For more information on

Complex (not simple) Carbohydrates Check with your DBM Physician if whole wheat grains are permitted on your program Not only are they a good source of fibre, can help you manage weight and may reduce the risk of some cancers, complex carbohydrates release glucose into the blood gradually, providing

Benefits of Ezekiel Bread Ezekiel bread refers to a type of sandwich bread containing completely no flour. Its ingredients include four beans and four grains. The key ingredients include barley, wheat, millet, pinto beans, kidney beans, rye or spelt and lentils. This distinctive ingredient combination provides several health benefits

Eat more fibre. You’ve probably heard it before. But do you know why fibre is so good for your health? Dietary fibre — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre

There is much confusion between fermented “pickles” and picked foods bought in a shop.  Sauerkraut is a fermented food or a fermented pickle.  Home-made pickled cabbage is different to that which is bought in the store. To quote Alex Lewin, author of Real Food Fermentation “not all fermented foods are pickled